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Therapist Peer Groups, the "Emotional Lifeboat"

Doing Self-Care by Yourself Isn't Always Enough

Patrick Dougherty

By Patrick Dougherty - In the sea of trauma that surrounds us in our daily lives and in our offices, self-care is a life jacket. But collective trauma needs a collective response. Being part of a group of therapists dedicated to talking about vicarious trauma and sharing their own experiences is more than a life jacket—it's a human lifeboat, one with more resilience than we could ever generate alone. 

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Therapy Tools That Last a Lifetime

Three Simple Breathing Techniques and How They Work

Patrick Dougherty

By Patrick Dougherty - When clients focus on their own breathing, they're making the most fundamental mind-body connection. Regardless of what they're talking about—childhood trauma, a painful marriage, or just the struggle to be open with you in the session—breathing can help them get in touch with their immediate experience and be fully present, for the moment, in their own lives.

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Facing Disaster in Your Own Backyard

Sometimes the Best Intervention is Not Intervening at All

Patrick Dougherty

By Patrick Dougherty - I went to the TV and turned it on. There to my horror was a bridge that I'd crossed hundreds, maybe thousands of times, and it was sprawling in a twisted heap. My clients were handling what was happening as well as they could. I didn't see any need to "help" anybody. In fact, I realized that the best help I could give was staying out of the way.

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The 2016 Election Is Raising Ethical Concerns for Therapists

Is There a Place for Politics in Therapy?

Chris Lyford

By Chris Lyford - It's almost a cardinal rule that therapy and politics don’t mix. However, concerned about the stakes in this year’s presidential election, some therapists are wondering whether they have a professional, and even moral, obligation to bring politics into the consulting room.

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Men and Intimacy

Psychotherapy Networker

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