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Fully Present Sex

How Mindfulness Can Heighten Desire, Arousal, and Satisfaction

Lauren Dockett • No Comments

By Lauren Dockett - When sex becomes fraught or painful, fear and worries can overtake this important source of pleasure. But clinicians and clients are embracing a nonmedical solution: mindfulness practices that cultivate sexual self-understanding, desire, and pleasure in the bedroom—and the effects are mind-blowing.

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VIDEO: Doing Mindfulness Work with Kids

Two Techniques You Can Try Out Today

Chris Willard • No Comments

Mindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with children and teens in your practice.

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Psychotherapy and Mindfulness: a Good Marriage?

Is Our Goal Spiritual Growth or Symptom Reduction?

Ronald Siegel • No Comments

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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Escaping the Criticism Trap

Here's an Exercise That Makes Criticism Disappear

Steve Andreas • No Comments

By Steve Andreas - I don’t know anyone who hasn’t been sent reeling from the slightest criticism, no matter how much positive feedback they get about their work. But some people experience this reaction daily or hourly. Many don’t even wait for someone else to criticize them: they provide it themselves, making it truly inescapable. Here's how to help them gain some perspective.

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Using Neuroscience in Therapy

Shifting Emotional States in an Instant

Frank Anderson • No Comments

By Frank Anderson - Most extreme reactions resulting from trauma fall under one of two categories: sympathetic hyperarousal and parasympathetic blunting. Understanding what happens in the nervous system when clients experience either orients me on how to go beyond my immediate reactions when confronted with trauma symptoms in the therapy room.

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler • No Comments

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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What Mindfulness and Hypnosis Have in Common

Using the Power of Suggestion in Your Clinical Work

Michael Yapko • No Comments

By Michael Yapko - If you talk to mindfulness practitioners about the similarities between guided mindfulness meditation and hypnosis, they tend to react with various degrees of indignation, if not downright revulsion. But a closer look at the processes, goals, and outcomes of both mindfulness and hypnotism reveals that they share fundamental similarities of purpose and practical knowledge.

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Introducing Mindfulness to Clients

Making Exercises a Regular Part of Clients' Lives in and Outside the Therapy Room

Shai Lavie • No Comments

By Shai Lavie - In essence, the therapeutic task is to model compassion and understanding as we guide clients through their pain-filled internal landscapes. For exploring these wilder shores of the self, we can take no more promising a journey of discovery than in the vessel of our own mindful body awareness.

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The Two Ingredients for Deepening Love

What Buddhism Can Teach Us About Partnership and Its Challenges

Polly Young-Eisendrath • No Comments

By Polly Young-Eisendrath - In order to succeed at truly loving another, you must be able to check in with yourself and get a sense of how you are seeing, hearing, and feeling, so that you can come to recognize your own subjective picture or image or story of the other person and of your relationship.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield • No Comments

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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