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Moving in Our Own Way

A Catatonic Client Teaches a Dance Therapist What It Means to Connect

Jody Wager

By Jody Wager - I'm a dance and movement therapist. All my life, I’ve loved to move, to feel a sense of expansiveness and connection unfurl throughout my body. So imagine my surprise as a young intern when my supervisor assigned me to work with a man diagnosed with catatonia.

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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes

By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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VIDEO: Is Therapy Really a Science?

...Or is It a Conversational Craft?

William Doherty

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy with their ability to empathically listen. It's this quality that drives home the truth about therapy—at its heart, this work isn't a science. It's a craft.

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The Power of Expressive Arts

A Three-Part Process for Engaging the Body in Therapy

Cathy Malchiodi

By Cathy Malchiodi - For thousands of years, humans have been turning to the healing rhythms of the arts to confront and resolve distress. Expressive arts therapy uses the body’s sensory and kinesthetic experiences as a foundation for the exploration of emotions and personal narratives.

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Does Your Child Need Moral Guidance?

The Four Components of Conscience

Lawrence Cohen

By Lawrence Cohen - A great deal of parental worry comes from not realizing that the aspects of a healthy conscience develop unevenly and that the road to morality is slow and bumpy. Though you may have to dig for examples, most children have some capacity for empathy, cooperation, and kindness. 

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Taking Imagery to the Next Level

This Approach Adds a Crucial Dimension to the Therapy Experience

Kate Cohen-Posey

By Kate Cohen-Posey - Sometimes, when I ask clients to visualize a safe place or a wise inner guide, they struggle to bring these mental images to life. Just the simple external stimulus of visual images, however, can open new doors for them.

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The Trigger Warning Controversy

Are We Promoting a Culture of Avoidance?

Chris Lyford

By Chris Lyford - According to some critics, an overly protective approach to presenting college course materials deemed too triggering—in books, lessons, and lectures—could soon be coming to a university near you. Are they a boon to student mental health, or just promoting a culture of avoidance?

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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A Look Back at the Evolution of Trauma Treatment

Are Clinicians Still Turning a Blind Eye to a Key Factor?

Mary Sykes Wylie

By Mary Sykes Wylie - In the 1970s, no sooner had the definition of PTSD been signed, sealed, and delivered, than many clinicians began to realize that the new diagnosis by no means encompassed the experience of all traumatized clients. In the case of trauma expert Bessel van der Kolk, many of his traumatized clients shared one other feature: they all reported histories of childhood abuse.

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Mind-Body Medicine in Motion

How One Therapist is Using Meditation to Help Suffering Populations Heal

James Gordon

By James Gordon - Recently, I was invited to Dharamsala by the Men Tsee Khang Institute, a school of traditional Tibetan medicine, to give a talk on the scientific basis of the mind–body connection and the techniques of self-care that are particularly effective with war- and disaster-traumatized populations. Here's what followed.

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