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Why It's So Hard for Young Adults to Leave Home

...And How to Convert the Nest into a Net

Brad Sachs

By Brad Sachs - The current generation of families is confronted with what appears to be a substantial upsurge in young adults who can't seem to make the transition from home-centered adolescent to independent adult. Here's why, and what we can do about it.

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Journaling Exercises to Do Better Therapy

Brad Sachs on Creative Writing to Bolster Your Therapeutic Technique

Brad Sachs

While therapists are generally trained to focus on preparing case notes that are clinical and objective, confining ourselves to this format severely restricts the creative potential of the process. While many clinicians encourage their patients to keep a journal, draft real or imaginary letters to family members, and compose poetry, few clinicians use creative writing in their own work. But at its core, creative writing brings into awareness a conversation between what's alive and what's dying in ourselves, what's limiting and free, what's observable and shadowy.

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The Poetics of Progress Notes

Using Your Imagination with Tough Cases

Brad Sachs

While we're generally trained to focus on preparing notes that are clinical and objective, confining ourselves to this format severely restricts the creative potential of the process. It's interesting to consider, in fact, that although many clinicians encourage their patients to keep a journal, draft real or imaginary letters to family members, and compose poetry, few clinicians use creative writing in their own work. The act of writing is, in its most elemental form, an act of self-discovery.

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