What can we do to do to address the overwhelming anxiety in our lives right now? What can we do to be kinder to ourselves, to be in a better position to effect positive change, as therapists and as human beings? Physician, trauma expert, and bestselling author Gabor Maté offers his perspective.

As we age, our bodies and relationships change, and the pace of change accelerates. At 70, we’re unlikely to be able to function as we did in our 50s. We require fresh visions and new paradigms for framing our experiences. What worked yesterday will not be sufficient for tomorrow.

For people of color, the murder of George Floyd reignites centuries of collective grief and trauma. Here, the two founders of Clinicians of Color share some of their members’ experiences with race-based trauma as well as their guidance on how white therapists can better support them and clients of color.

More than ever, therapists can use their role as helping professionals to contribute to positive change in their communities. Here are three important ways we can all meet this challenge.

What does it mean, exactly, to have a professional calling? When does it develop? How does it evolve as we live and grow? As these personal accounts show, a rewarding professional journey is rarely straightforward and easy. But if you can hold on tight, it’s worth it.

What does it mean to be an ally to people of color⁠? What steps can therapists take to heal race-based trauma and deepen the conversation around racial injustice in therapy and in the wider community? Several clinicians and leaders in our field share their perspectives.

Given the confluence of challenges we’re collectively facing these days, developing resilience has become more crucial than ever. We now need to ask, how can we not just bounce back, but bounce forward, to new possibilities, new perspectives, and new strengths?

A white therapist recalls a moment from early on in his training, where a misplaced sweater and the open dialogue with a Black colleague that ensued lead to a new understanding of his white privilege and racial biases.

Some clients in quarantine with their families report a constant feeling of being out of control. That danger lurks around the corner of every family interaction, and it’s part of the picture most of us aren’t reading about.

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

A therapist is offering teletherapy during the coronavirus pandemic, and it's working well for most of her clients. But her anxious client Sam has repeatedly said that their video sessions aren’t effective because he doesn’t feel grounded when she's not physically in the room with him. Here, five therapists share how they'd boost the impact of their teletherapy sessions with anxious clients like Sam.

My own clinical work has become centered on issues like the anatomy of racial rage, learned voicelessness, and an array of other invisible wounds of racial oppression. But after all these years, I still have my own untold stories.

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine Sensorimotor-based strategies she uses with depressed clients.

A clinician who's spent almost two years doing online couples therapy shares the tips and strategies she's found especially helpful.

I not only have an expanded vision of trauma these days, but an increased sense of mission to help other therapists see the larger context of what we carry inside. It’s not a matter of dredging up a painful past, but of normalizing our interconnectedness and the emotions and behaviors that come out of it.

Partners in quarantine are facing distinct challenges, says couples therapist and bestselling author Esther Perel. Here, she breaks down the patterns she's seeing and shares what she's doing to help polarized couples repair their relationship.

In an unexpected twist, one therapist is finding phone sessions more effective than video sessions. Here's why.

No person is an island. And surely enough, no therapist hones their craft without a lot of learning and inspiration from others. Three clinicians share the personal stories of mentors who helped them become the therapists they are today.

As a single mother of two girls all quarantining in a small apartment, teletherapy sessions have been challenging for Marcia. She’s often distracted or pulled away by the girls. In a follow-up to this popular Quandary, five more therapists offer tips for keeping the work on track during these sessions.

Peter Levine, Somatic Experiencing pioneer, shares what it means to stay connected and courageous during the coronavirus pandemic, in this clip from the 2020 Networker Virtual Symposium.

As any therapist will tell you, self-care is an integral part of our work. When we take care of ourselves, we take care of our clients. But what does practicing self-care look like, exactly? Here, three therapists share their own perspectives on self-care, as well as a few tips you might enjoy trying out for yourself.

Research shows us that trauma is stored in the body. But how does this happen, and why? Here, trauma expert Janina Fisher explains, and shares how this knowledge can help us better understand our stress reactions to the covid-19 pandemic.

First introductions with clients can be make-or-break moments that influence therapy sessions to come. In a first meeting, how do you break through a client’s tough exterior? Convey concern? Build rapport? Here, three therapists share their guidance.

I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting remotely, I’ve realized that, despite being in the midst of what may be the most uncertain time in their lives, my clients are hardly crying at all.

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time.