Food
Tapering Off Meds
A Holistic ApproachFor people who want to taper off psychotropic drugs, nutritional therapies and integrative methods may provide a promising alternative. Read more
Are We Treating Binge Eating All Wrong?
Removing the Shame and Building Self-TrustBinge-eating disorder is the most common eating disorder, but it’s also the most underdiagnosed and misunderstood. Read more
Food and Mood
What Every Therapist Needs to Know about NutritionWhat therapists should know about nutrition and the food-mood connection. An interview with Joan Borysenko. Read more
Me and My Belly
A Lifelong RelationshipA middle-aged man explores his troubled relationship with the body his genetics have saddled him with. Read more
How Food Improves Mood
Bringing Nutrition into the Consulting RoomLearning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems. Read more
How Addressing Nutrition Makes Talk Therapy More Effective
Leslie Korn On Nutrition’s Leading Role In Optimal Mental HealthSince psychotherapists are not routinely trained to factor in the role of nutrition, Leslie Korn’s focus on why and how to incorporate nutritional... Read more
The Taste Bud Conspiracy
Are we the victims of the food industry?A new book exposes the story of the corporate competition for our taste buds and ever-expanding tummies. Read more
Editor's Note: January/February 2011
Eating To Live, Not Living To EatThe old maxim "You should eat to live, not live to eat" may sound wise, but it's based on a profound misreading of the fundamental facts of human biology. Read more
Recipe For Life
Is Attuned Eating the Answer to Diet Failure?Despite the common cultural notion that anyone can successfully lose weight---constantly reinforced by the $60 billion-a-year diet industry---at least 95... Read more
Chew Wisely
The Joy of Playing With Your FoodRemember as a kid being scrupulously taught that eating was a serious business that brooked no nonsense? A lifetime later, this author discovered that---as... Read more
I Think, Therefore I Eat
Skills for Successful DietingFrom the viewpoint of Cognitive-Behavioral Therapy, the reason that dieters so frequently fail to stick to their healthy eating plans is simple: knowing what... Read more
It's Not About The Food
The Truth About Eating DisordersThe key to working effectively with eating disorders is understanding that starving, bingeing, and purging aren't simply bad habits. For treatment to work, it... Read more