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VIDEO: How Therapists Can Help Anxious Clients During a Pandemic
The Two Key Ingredients
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The covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and author Jonah Paquette shares the two biggest things he's doing to help them.
As Jonah mentions, two of the biggest things therapists can do for clients anxious about the pandemic is to normalize and validate what they're feeling. From there, he adds, you can help them develop concrete strategies to regain a sense of agency, and even grow and make meaning from the anxiety they're experiencing.
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How Therapists Can Help Anxious Clients During a Pandemic