A new book explores the science of personality change.

Thinking about behavior only in terms of reinforcement and consequence is outdated. It’s not mind over matter. It’s both. Are new therapists getting that message?

Meditation is generally considered one of the safest practices for our clients. But one organization says that’s not always the case.

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Current research indicates that we’re not walled-in, freestanding individuals. Our human brains—in fact, most mammals’ brains—are built for coregulation.