Popular Topic - Anxiety/Depression

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Helper Syndrome

When Are We Enough?

September/October 2021
Is the problem of compassion fatigue that we get tired of being compassionate toward others—or that we aren’t being compassionate toward ourselves?
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Vulnerable Together

Therapists Share Their Own Mental Health Struggles

September/October 2021
Despite our best intentions, sometimes our problems grow so big that they slam into our work—and the result can be surprising.

Learning the Art of Being

September/October 2021
It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.
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Talking About the Nightmare

September/October 2021
Sometimes, trying to stay calm under pressure sets you up for dealing with it in isolation. It feels counterintuitive to head toward vulnerability. That was my story. I was trained not to be vulnerable.

Leaning Into Grief

September/October 2021
When you do the work that we do, it’s important to find ways to take care of yourself. You can’t always carve out lots of time to devote to self-care, but we have ways to prioritize it.

Surviving the Post-Partum Storm

September/October 2021
I know this experience will give me more knowledge to help others—that’s how I have to reframe it. As I’ve recovered, I’ve felt how strong and resilient I am, and I want to help other mothers feel the same way.

Confessions of a Racing Mind

My Silent Battle with OCD

September/October 2021
A clinician with OCD stands up to stigma.
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First, Make the Bed

A Gentle Path through Depression

September/October 2021
In the throes of depression, a therapist searches for a magic bullet.

The Ambivalence Trap

Liberating Ourselves from the Pursuit of Perfection

September/October 2021
A psychiatrist questions taking her own medicine.

Case Study

Doing Our Own Work Differently: An EMDR Portal to Our Clients’ Healing

September/October 2021
How stepping outside our comfort zone when doing our own work can change therapy for our clients.
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