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I first became aware that there was such a thing as meditation as part of my immersion in the... Read more
As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what... Read more
As a clinical intervention, mindfulness is best understood by stripping away its aura of mystical spirituality and understanding the crucial role suggestion... Read more
A psychotherapist discusses the next step: how to help clients transform the disruptive feelings and thoughts that they’ve learned to simply observe during... Read more
A Zen teacher describes the benefits and limitations of traditional meditation practice. Read more
While meditation is usually considered solitary, two therapists discover that the couples intervention they’ve been using for over 20 years is actually a... Read more