Contributed by Flint Sparks

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Shadow Side Of Meditation

Getting Stuck in the Present Moment

A Zen teacher describes the benefits and limitations of traditional meditation practice. Read more

Flint Sparks

Flint Sparks, PhD, is an Austin-based Zen teacher and psychotherapist who’s dedicated to assisting individuals wake up and grow up. He’s the author of the dharma talk audio “Caught in the Self-Centered Dream,” the video series Soul in the Garden, and articles such as “Calling the Mind Home” and “Just as I Am.”