January/February 2013View All Issues
Through our lives, most of us develop what can only be called a deeply personal relationship with our anxiety. There’s a good reason for this. A predilection for anxiety was built into our neurophysiological wiring as a kind of evolutionary early-warning system for us hominids in an unpredictable, often hostile environment. Anxiety, in this sense, is like a loyal, somewhat skittish guard dog—maybe too easily aroused, but handy to have growling around the cave when intruders threaten.
It’s Rigged, so Let’s Change the Rules
We May be Anxious, but Not to Change
Helping Anxious Kids and Their Parents