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Americans have a history of valuing quick-fix solutions to difficult problems. But the simplistic psychopharmacological approach to depressive disorders... Read more

Anxiety attacks anything and everything in a person's life. Sometimes the targets are the mundane activities that others take for granted. At other times, it... Read more

Therapists aren't supposed to discuss personal problems, or even acknowledge having any. While preaching congruence, who among us has never pretended fondness... Read more

Over several thousand years, different cultures have discovered how to nurture the seed of a specifically human capacity—a saving grace, as it were—for... Read more

By replacing the exotic aura of spirituality with the language of science and a down-to-earth self-help approach, mindfulness has brought practices once... Read more

A Conversation with Jon Kabat-ZinnSince he first developed Mindfulness-Based Stress Reduction in 1979, Jon Kabat-Zinn has not only become a key figure in... Read more

If we engage in meditation long enough, we discover that our sense of being a separate, coherent, enduring self is actually a delusion maintained by our... Read more

Openness to the larger mystery of our lives can deepen the therapeutic encounter. Read more

For the first time in history, we’re mainly experiencing nature through intermediary technology that paradoxically provides more detail while flattening our... Read more

The mental health professions are now being forced to address the debate over marijuana legalization. Read more

Clients with ADHD often know the coping skills that can improve their lives—the problem is applying them in daily life. Read more

The case of a young man hearing voices shows how even problems that first appear to be extreme can be resolved by empowering clients to alter subtle aspects of... Read more

Esther Perel, a couples therapist whose TED talk has had more than 5 million views, believes that it’s time to challenge the mismatch between the romantic... Read more

Why did a seeming rags-to-riches story of a young man’s triumph over poverty and the lure of the streets end so tragically? Read more

It’s never too late to change your story Read more

Mary Pipher discusses the effects of climate change on clients with anxiety and depression. Read more

According to Eugene Gendlin, legendary originator of Focusing, exploring thoughts on the body can lead us to a new kind of wisdom. Read more

What’s the true nature of your feelings for your lover? An honest answer to that question is what a therapist needs in order to help a couple decide how to... Read more

 A few decades ago, when young therapists like myself watched Salvador Minuchin, Virginia Satir, Carl Whitaker, or other leading lights, it was like... Read more

Life today is, in many ways, easier than it used to be. Therefore, shouldn’t we be less anxious than we once were? Read more

Depressed clients repeat the same thoughts, activities, feelings, and experiences again and again, as if entranced. Good depression treatment is largely about... Read more

Evidence continues to accumulate that many people with depression suffer bouts of it all their lives, even after a good response to therapy. So what if we give... Read more

While widely acknowledged to be the most empirically supported therapy ever invented, cognitive behavioral therapy (CBT) is often criticized for being too... Read more

Relapse prevention begins in the first session, when we tell clients that we want to help them become their own therapists. Read more

One of the most useful ways of understanding depression is the stress generation model, based on the idea that depressed people need better skills and... Read more

The Ray Rice case evokes a discussion of the many faces of domestic violence. Read more

Enduring recovery from obsessive compulsive disorder means riding out the demands of an inner bully. Read more

Helping families heal cutoffs is painstakingly delicate work, with a high risk for stumbling over buried land mines. Read more

During the false memory controversies of the 1990s, many therapists saw Elizabeth Loftus, one of the most honored psychologists in the history of the field, as... Read more

Research increasingly shows that screen time is no substitute for old-fashioned human contact. Read more