First Person

Creative personal essays on life and family
Article March 1, 2024

I Want to Be My Client's Friend

A Taboo Longing in the Therapy Room

How far is friendship from the special type of closeness we call the therapeutic relationship? Read more

Article March 1, 2024

In Search of The Great Male Friend

One Man’s Quest for Intimacy

Grown men don’t say things like “I’ve got nobody to play with.” Or do they? A journalist explores what therapists are seeing across the country: the... Read more

Article January 10, 2024

Beyond Cancer

A Story of Resilience, Growth, and Mental Health

A therapist reflects on her cancer journey and what her diagnosis meant for not only the rest of her life but also her mental health. Read more

Article November 29, 2023

Wrestling with Fear as a Jewish Therapist

Finding the Light in the Darkness

"There’s an unfamiliar pressure around my brain that’s been building since Hamas’s attack last month. My worry isn’t just for my family, it’s for... Read more

Article November 3, 2023

Reclaiming Black Imagination

The PRIDE Approach to Healing

A new approach embraces the somatic wisdom and indigenous knowledge of BIPOC clients. Read more

Article November 3, 2023

Action Man Meets Therapy Guy

Switching Careers in Midlife

When a journalist and rock climber decides to become a therapist, he embarks on a new understanding of himself. Read more

Article November 3, 2023

The Anxious Warrior

Fighting Fear with Krav Maga

An anxious mom steps out of her fortress of solitude and onto the martial-arts mat. Read more

Article November 3, 2023

Let's Talk About Death—and Pass the Cookies

How Death Cafés Can Enrich Our Lives

What is a death café? And why do so many people find them therapeutic? Read more

Article November 3, 2023

The Long, Lonely Trek to Licensure

Is Becoming a Therapist Harder than Ever?

Many beginning therapists are burning out and leaving the field before they’re able to gain their professional footing. How can we support them better? Read more

Article September 1, 2023
Arnoldo Cantú

There’s a big, hairy problem shadowing our field: what, exactly, is a mental disorder? Is using diagnostic language helping or hurting our clients? The way... Read more

Article September 1, 2023

Just This, Nothing Next

Facing Old Age with Trepidation and Grace

Getting old is often a surprise, even when we’ve spent decades trying to get comfortable with the vicissitudes of aging. Read more

Article August 3, 2023

Awakening the Warrior

A Black Psychologist’s Battle with Racism
Broderick Adam Sawyer

"Like my father before me I’ll continue to wage war against racism, confident that awareness will hold my aim steady." Read more

Article July 1, 2023

The Tech-Free Vacation

A Family's Search for Lost Connection

Is there anything trickier for modern-day parents than separating a 13-year-old from an iPhone, even if it’s just for a few days? Read more

Article July 1, 2023

The Art of Dating Your Ex

A Therapist Finds Love Where She Least Expects It
Alissa Hirshfeld

What would you do differently if you could rekindle love with your ex? Read more

Article July 1, 2023

Coming Out As Plural

Setting the Record Straight on Dissociation

We all dissociate in some way to cope with the uncertainties of life, so why are people with dissociative identities often feared and misunderstood, even by... Read more

Article June 29, 2023

Therapist, Your Pain Matters Too

Battling Burnout with Boundaries

When mental health professionals compare their problems to that of their clients, they risk falling into the trappings of comparative suffering and missing the... Read more

Article April 28, 2023

Hunting for Harry

Can a Lost Marriage Be Retrieved?
Campbell Gregson

When losing your spouse in a bookstore helps you find perspective. Read more

Article April 28, 2023

Dating Again in Your 70s

A Couples Therapist Joins Match.com

Even when you've spent your entire career teaching people how to have relationships, finding love is still a risky, humbling, and unpredictable... Read more

Article March 1, 2023

Invisible Legacies

The Ubiquity of Trauma

When his wife texts to say she’s running late to pick him up at the airport, a renowned trauma expert reexperiences a life-altering moment from his past. Read more

Article March 1, 2023

Drowning in Debris

A Daughter Faces Her Mother’s Hoarding

When a hoarding mother won’t face her illness, what choice does a daughter have? Read more

Article January 23, 2023

A Therapist Takes Ketamine

A Firsthand Account of a New Kind of Healing Journey
Moksha Donohue

After this experience, I knew I needed to share what I’d learned with my clients, and soon afterward decided to get training to become a ketamine-assisted... Read more

Article January 4, 2023

Far From Home

An Immigrant’s Search for Belonging
Sarah Jin

"Gohyang" is a Korean word that means "hometown" but translates to so much more. Read more

Article November 30, 2022

Love Scrabble

An Evening with My Wife's Boyfriend

Playing a traditional boardgame in a nontraditional romantic arrangement. Read more

Article November 29, 2022

The Couple Who Changed Me

Help Can Come from Unexpected Sources

The strongest couples are the ones who are open to help—the ones who can surround themselves with allies, inviting others into the trenches with them. Read more

Article October 26, 2022

A Script for Male Dementia Caregivers

Helping a Husband Be More Than a 'Pillar of Strength'

Many spousal dementia caregivers struggle emotionally watching their life partners slowly decline. But I also knew that male caregivers, especially spouses... Read more

Article October 10, 2022

Sweet Surrender

Ice Cream, Fatherhood, and the Meaning of Life

A tale about fatherhood and the pleasures of ice cream. Read more

Article September 14, 2022

Unhappy Campers

When a Guys’ Weekend Goes South

A nightmare camping trip exposes the limits—and possibilities—of male bonding. Read more

Article September 14, 2022

Laughing with Big Mama

How to Discover the Wise Guide Within You

A grandmother’s indelible spirit inspires a therapy practice. Read more

Article September 14, 2022

Colliding into 70

Don’t Send Me a Sympathy Card!

Getting old is hard. But sometimes, as the body becomes more vulnerable, the spirit becomes fiercer. Read more

Article September 14, 2022

"You're a Moron"

An Angry Client Embraces Therapy at 92

At 92, a pugnacious client discovers that it’s never too late to change. Read more

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