Contributed by Zindel Segal
4 Results
VIDEO: The Mindful Path Out Of Depression
Zindel Segal on Helping Clients Take The First Step
What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake. Read More
Practicing Meditation Against All Odds
Zindel Segal on the Three-Minute Breathing Space
Finding Daylight
Mindful Recovery from Depression
Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.