Kristin Neff, PhD, is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. Kristin’s work has received extensive media coverage, including The New York Times, MSNBC, National Public Radio, Reader’s Digest, and Psychology Today. She provides workshops on self-compassion worldwide and has developed an eight-week program to help people learn to be more self-compassionate in daily life. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.
Research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism. Read more
