Contributed by Judith Beck
The Power of Small Changes
A Step-by-Step Approach to Treating Depression: An Interview with Judith BeckRelapse prevention begins in the first session, when we tell clients that we want to help them become their own therapists. Read more
Working Through the Childhood Wounds that Feed Depression
Judith Beck on Understanding Emotions IntellectuallyJudith Beck talks about an intellectual technique that she uses when doing childhood work with adult clients suffering from depression. Read more
I Think, Therefore I Eat
Skills for Successful DietingFrom the viewpoint of Cognitive-Behavioral Therapy, the reason that dieters so frequently fail to stick to their healthy eating plans is simple: knowing what... Read more
Judith Beck
As President of Beck Institute, Judith S. Beck, PhD, provides the vision and leadership to further our mission: to improve lives worldwide through excellence and innovation in Cognitive Behavior Therapy training, practice and research. She is also Clinical Professor of Psychology in Psychiatry at the University of Pennsylvania where she teaches psychiatric residents. She received her doctoral degree from Penn in 1982.