With years of experience treating anxiety-riddled clients, Reid Wilson, author of Don’t Panic, knows a thing or two about helping people rein in the trademark rapid breathing, cold sweats, and stammering that occur during a panic attack. To cut off panic attacks at the source, Reid takes a provocative approach.

When it comes to treating depression, neuropsychologist John Preston, author of Clinical Psychopharmacology Made Ridiculously Simple, says that psychoactive medication is only one alternative and often not the most effective. In addition to his integrative approach—which includes exercise, combating social withdrawal, family involvement, and possibly meds—he’s always on the lookout for toxic relationship issues in the client’s life.

Despite a growing acceptance of integrative mind-body techniques, energy psychology remains just outside mainstream psychotherapy. And it’s easy to understand why—it makes frequent use of touch and includes techniques for tapping acupuncture points while conducting therapy.