By Brené Brown - High lonesome is a type of music in the bluegrass tradition that captures the mood of isolation many people feel today, as we turn away from one another and toward blame and rage. Our challenge as a nation is to reclaim human connection and true belonging even as, more and more, we sort ourselves into antagonistic tribes. But to do that, we’ll need to choose courage over comfort.

By Michael Ventura - What might therapists contribute to understanding and healing the intense political polarization going on all around us? We came across an unusually prescient article by longtime contributor Michael Ventura that still offers a provocative perspective on our current cultural ferment. We've republished it—and provided an excerpt in this blog—in the belief that, in some ways, it still seems as relevant today as when it first appeared 10 years ago.

By William Doherty - After the 2016 Presidential election, I discovered a new professional mission—to work on healing the divide among ordinary Americans—or in couples therapy terms, to prevent a long-term civic divorce. Through an organization called Better Angels, I decided to embark on a bus tour to see what I could learn about shifting the standoff between Red and Blue America.

Sometimes our clients have commitments to groups or causes that enrich their lives and social connections. But very often, says couples therapist Bill Doherty, therapists don't inquire about these elements of our clients' lives. In fact, he adds, there seems to be a bias against doing so. In the following clip from his 2017 Networker Symposium Keynote address, Doherty explains how exploring civic commitments can also advance therapy.

In this video clip from his 2015 Networker Symposium Keynote address, "Healing and Hope in the Human Age," psychiatrist and bestselling author Dan Siegel explores how human consciousness can evolve to meet the unprecedented challenges we face on a planet we're altering in ways never before contemplated.

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

By Lauren Dockett - More and more therapists, regardless of how they feel about internet addiction as a diagnosis, are advising clients about the healthy use of their digital devices.

By Ryan Howes - Social psychologist Philip Zimbardo may be most well-known for his notorious Stanford Prison Experiment. More recently, however, he's pivoted his work to focus on human connections and positive change. He founded a clinic that helps clients push past self-imposed limits around shyness and established a program that frames heroism as a continual, everyday choice.

By Tazuko Shibusawa - I was born in Japan, but spent my earliest childhood years in Michigan with my family. Since World War II, the image of Asians as a model minority has held, with increasing numbers of immigrants from all over Asia. But we Asian Americans are under tremendous pressure to prove ourselves, and we continue to be on guard against outbreaks of racial hatred.

By Kirsten Lind Seal - Given how likely it is that as a therapist you’ll have cross-cultural couples come to you for support with their relationship, it’s important to know how best to help them navigate not only the usual communication and intimacy issues, but also the unique challenges that many cross-cultural couples face that aren’t always addressed in therapy.