According to trauma specialist Peter Levine, the body is the therapist's greatest tool in helping clients understand and heal from a traumatic event. So rather than focus on the event itself, Levine asks clients to focus on how their body manifests the trauma. In this brief video clip, he shares his method.

Often, traumatized clients find that they become dependent on their therapists to help them handle their extreme emotional states. But according to Peter Levine, originator of Somatic Experiencing Therapy, the key to helping clients achieve more autonomy is giving them tools that enable them to better regulate their own body states.

By Howard Schubiner - Few people in the medical profession look at the disconnect between pain and structural abnormalities in the body. Could it be that we're attributing some of our physical pain to body disorders when the pain has an emotional source instead?

By Marcela Ot’alora G. - As every trauma therapist knows, getting free of the debilitating symptoms of PTSD, if it happens at all, can take years. In my work on an MDMA-research project, I’ve observed close-up the profound effect psychedelic drugs can have in facilitating—and sometimes transforming—the often lengthy and difficult process of healing from PTSD.

By David Grand - One of the most common athletic performance blocks I treat is the loss by an accomplished athlete of an ability to perform a seemingly simple task that was once almost automatic. It’s primarily a sports concept, but it can be found in all walks of life. I’ve found that the medical treatment is usually ineffective. Instead, I believe symptoms can more accurately be understood as a form of trauma-based dissociation.

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. Here, he explains how trauma gets stored in the body, and shares a video from an actual session where he helps a PTSD survivor erase trauma-induced tics.

By Lauren Dockett - As trauma specialist Mary Jo Barrett explains, Christine Blasey Ford’s testimony has been empowering for many survivors of sexual assault. Will that change next week?

What's it like to be a therapist on the front lines of treating trauma with MDMA? Psychotherapist Marcela Ot'alora G., a principal investigator in psychedelic-assisted therapy trials, breaks down the work and explains how it could soon be an essential part of trauma treatment.

By Lauren Dockett - Could the insights psychedelic and empathogenic drugs bring—the sense of spiritual grounding and vaporized defenses—finally help trauma survivors and those suffering from common clinical issues turn their lives around? One woman shares why psychedelic-assisted therapy was "the most profound healing she ever experienced."

Often we hear things from clients like “My relationship ending was so traumatic for me,” or “When my uncle passed away, I was totally traumatized.” With the word trauma being used so loosely and for such a wide range of problems, how do we know what it actually means anymore?