We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.
...And Why Our Current Definition of Trauma is Woefully Incomplete
Robert Scaer
By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.
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Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists
Ryan Howes
By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.
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When It Comes to Addiction, Sometimes a Diagnosis is a Client's Best Motivator
Margaret Wehrenberg
By Margaret Wehrenberg - The labels we use to describe clients’ behaviors have important therapeutic implications. Sometimes using the word addiction and explaining its neurological basis can help clients focus on the consequences of their behavior. But how do we parse the tenuous line between addiction and habit?
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Illuminating the Connection Between What We Feel, What We Want, and How We Act
Steven Krugman
By Steven Krugman - Mentalization refers to the mind’s innate capacity to make sense of social experiences and implicitly know how to respond to them. But while mentalization fosters an empathic awareness of the moods and mindsets of others, it also enables us to know what our own states of mind and body mean.
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Richard Schwartz Explains the IFS Approach to Mindfulness
Richard Schwartz
By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?
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Jack Kornfield on What Our Profession Can Do for Humanity
Jack Kornfield
By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.
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Retraining the Knee-Jerk Brain
Brent Atkinson
By Brent Atkinson - Conscious understanding and effort aren’t the mighty forces we assume they are. Our automatic urges and inclinations are much stronger than most of us ever imagined. Even so, there's something we can do to retrain the emotional brain.
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Dealing with the Challenges to Mindfulness in a Digital World
Tara Brach
It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the trance-like quality of immersion in the digital world? Find out in this video with Tara Brach.
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A Five-Step Process for Mastering Dieting Skills
Judith Beck
Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.
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In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect
Molly Layton
By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.
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