Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Mindfulness and Awareness According to Jon Kabat-Zinn

The Father of MBSR Reflects on Mindfulness Today

Rich Simon

On the 10th anniversary of the publication of Coming to Our Senses: Healing Ourselves and the World, Jon Kabat-Zinn will be the keynote speaker at the 2015 Networker Symposium this March in Washington, DC. He’ll explore the connection between the intensely private experience of living a meditative life and responding to the vast deluge of global and social problems we collectively face. In this interview, he explains the concept of mindfulness, how to practice it, and its role in the world today.

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Appointments With Yourself

Don't Mistake Your Schedule for your Life

Michael Ventura

We speak about “the present moment” and the ability to be fully present, and we claim a sort of smudgy understanding of what that means. But what is “the present moment?” Americans have heard and used these phrases for about 40 years, as Eastern and New Age concepts influenced psychology and other ologies. But obviously, once you delve into it, now isn't as exact a word as it appears. Plus, it isn't so easy to "live now" in a multimedia, interactive era of cell phones and pagers in which we're expected to be constantly available. To buck the odds takes courage.

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Mindful Meditation for the Therapist

Dan Siegel Embarks On a Vipassana Meditation Retreat

Dan Siegel

I'm flying from Los Angeles to Boston for a week-long meditation retreat, and I'm feeling nervous. For the next seven days, I'll be sitting in silence with 100 other scientists at the Insight Meditation Society in Barre, Massachusetts. The event is unique: when before have 100 scientists, most of whom specialize in studying the brain, gathered together to sit in silence for a week and learn "mindfulness meditation"? As a therapist, I know that teaching mindful awareness can markedly improve physical and mental well-being. Still, I have no background in meditation, my mind is always busily running on at least 10 cylinders, and I've never been known for my taciturnity.

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The Rebirth of Borderline Personality Disorder Treatment

How Marsha Linehan Revolutionized Therapy with DBT

Katy Butler, Katy Butler

For decades, most clinicians who had a choice avoided borderline clients, while agency staff (who couldn't) went through the motions with a sense of futility. Therapy consisted of guarding against "manipulation" and mining the borderline's reactions to the therapist for clues to her fragmented inner world. It was hard on clients---and on therapists as well. Then, in 1991, a behavioral psychologist and Zen student at the University of Washington named Marsha Linehan introduced an alternative. Her treatment was called Dialectical Behavior Therapy, or DBT.

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VIDEO: Focusing Techniques in Therapy

A New Practice of Inner Listening

Joan Klagsbrun

How can you more effectively work with a client whose emotions have become all-consuming?
According to Joan Klagsbrun, author of Focusing-Oriented Art Therapy, Focusing techniques are especially effective for helping distressed clients navigate their inner repository of memories, feelings, emotions, and bodily sensations.

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VIDEO: Mindfulness-Based Stress Reduction and Your Practice

Exploring Sensations with Mindfulness Techniques

Elisha Goldstein

Clients who struggle with PTSD, depression, and other stress-related conditions may have a tough time staying engaged in the consulting room. No matter how lively your approach may be, their minds are likely to wander.

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