Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

How Much Are We Really in Control?

Retraining the Knee-Jerk Brain

Brent Atkinson

By Brent Atkinson - Conscious understanding and effort aren’t the mighty forces we assume they are. Our automatic urges and inclinations are much stronger than most of us ever imagined. Even so, there's something we can do to retrain the emotional brain.

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Mindfulness Practice, Revisited

Making Mindfulness Practices Relevant for People of Color

Chris Lyford

By Chris Lyford - Is mainstream mindfulness relevant to people of color and does it honor their unique cultural experiences? Some experts say more needs to be done on this front, and are taking steps to make mindfulness practices more racially sensitive.

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VIDEO: Jack Kornfield on What Really Heals

How to Create an Invitation for Connection

Jack Kornfield

Trained as a Buddhist monk and clinical psychologist, Jack Kornfield has been a pioneer in bringing meditation, mindfulness, and Buddhist psychology to the West. In the following clip from his Networker keynote address, he shares how to embody a fuller spiritual wisdom in your work with clients to heal difficult emotions, create calm focus, and connect deeply with others.

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VIDEO: Tara Brach on Awakening from the Cybertrance

Dealing with the Challenges to Mindfulness in a Digital World

Tara Brach

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the trance-like quality of immersion in the digital world? Find out in this video with Tara Brach.

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

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What Attunement Really Looks Like

Step One: Confronting Your Own Limitations

Molly Layton

By Molly Layton - The longer I practice, the more I'm struck with the importance of tolerant, hovering attentiveness that looks, Janus-faced, both outwardly at the client and inwardly toward the therapist's own processes.

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VIDEO: What's the Difference Between Brain and Mind? Dan Siegel Explains

The Distinctions between Neuroscience and Psychotherapy

Dan Siegel

With all the buzz about brain science, is it possible to lose sight of the mind? Dan Siegel, a pioneer in the applications of brain science to psychotherapy, says that the mind is much bigger than the brain. In the following video clip, he explains what this means for psychotherapy.

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VIDEO: Richard Schwartz on Healing Our Wounded Inner Parts

The Originator of IFS on Helping Clients Awaken Self-Healing

Richard Schwartz

Internal Family Systems (IFS) has allowed therapists to awaken the capacity for deep self-healing within even their most troubled clients. In this video clip from his 2015 Symposium keynote, Richard Schwartz, the originator of IFS, explains the transformative power of connecting with our wounded inner parts.

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VIDEO: Janet Edgette on Engaging Kids who Hate Therapy

How to Talk to Kids in a Way They Understand

Janet Sasson Edgette

In this brief video, Janet Edgette, author of Adolescent Therapy That Really Works, offers concrete tips for approaching young clients who are apprehensive about therapy.

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