Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

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What Attunement Really Looks Like

Step One: Confronting Your Own Limitations

Molly Layton

By Molly Layton - The longer I practice, the more I'm struck with the importance of tolerant, hovering attentiveness that looks, Janus-faced, both outwardly at the client and inwardly toward the therapist's own processes.

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VIDEO: What's the Difference Between Brain and Mind? Dan Siegel Explains

The Distinctions between Neuroscience and Psychotherapy

Dan Siegel

With all the buzz about brain science, is it possible to lose sight of the mind? Dan Siegel, a pioneer in the applications of brain science to psychotherapy, says that the mind is much bigger than the brain. In the following video clip, he explains what this means for psychotherapy.

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VIDEO: Janet Edgette on Engaging Kids who Hate Therapy

How to Talk to Kids in a Way They Understand

Janet Sasson Edgette

In this brief video, Janet Edgette, author of Adolescent Therapy That Really Works, offers concrete tips for approaching young clients who are apprehensive about therapy.

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The Therapeutic Relationship, Revisited

A Man Discovers a Safe Guide, and a Real Person, in His New Therapist

Stephen Lyons

By Stephen Lyons - My work with Sara began in an uninspiring, windowless, downtown suite that she shared with another therapist. But before long, my therapy hour was the high point of my week. She came to show me that there were places I needed to go—vital, hidden places—that I couldn't get to all by myself. She showed me that she was a trustworthy guide. But after Sara suffered a devastating loss, I saw clearly, all at once, that she didn't simply exist to meet my needs.

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What Taoist and Zen Meditation Can Teach Us About Anxiety

Practical Applications for Beating Anxiety and Ruminating Thoughts

Douglas Flemons

By Douglas Flemons - Incorporating some basic Taoist and Zen assumptions and practices in our work can dramatically alter how we engage with clients and what we do to make a difference. We can't deliver Enlightenment, but we can help clients experience greater freedom in how they experience and relate to their problem.

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Using Mindfulness in Your Practice

...And How to Get Skeptical Clients to Give It a Try

Lorne Ladner

By Lorne Ladner - Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression. Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress can be done as readily as recommending exercise.

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Tips for Living the Life You Want

Think Your Greatest Success is Out of Reach? Think Again

Andrea Brandt

By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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VIDEO: Ron Potter-Efron on Helping Clients with Anger Problems

"Building a Bridge" from the Old Brain to the New Brain

Ron Potter-Efron

Is it possible to overcome the typical oppositional response of a client with anger issues? According to Ron Potter-Efron, the key to working effectively with anger is first defusing reactivity by building a bridge from the response of the "old brain" to the "new brain." In this video clip, he explains how it’s done.

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