Topic - Mindfulness

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Addressing Race and Culture in the Therapy Room

Testimonials from the 2015 Psychotherapy Networker Symposium

Symposium Student Scholars

As a family therapist, I know the power of thinking relationally, collaborating, and working across difference to find the many places where we actually share similarities. I found that at the Networker Symposium, where I had the pleasure of attending a workshop led by Christiana Awosan. Her presentation called practitioners, researchers, and educators alike to ask tough questions when working with Black couples. She invited us to consider the context that Black heterosexual men and women are coupling within, related to the experiences of slavery and racism, both as it was experienced over 250 years ago and also in how it still persists in our society today. There are truly The Colors of Tomorrow that we are living today.

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Mindfulness, Conscious Breathing Exercises, and Cyber Intimacy

Testimonials from the 2015 Psychotherapy Networker Symposium

Symposium Student Scholars

Although I have read his books and seen many videos of him in action, today's Networker Symposium workshop was the first in-person opportunity I've had to hear Jon Kabat-Zinn speak. This enlightening workshop was exactly the push I needed to reinstate mindful practice into my life, starting right here, right now. Here are a few of my favorite pearls of wisdom from the day: In all Asian languages, "mind" and "heart" are the same word. Thus, "mindfulness" is also "heartfulness," and "Do you live in a world of nouns or verbs?...Is your intention to be fully present without filling up the moment with anything extra?"

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Couples Therapy, Brainspotting, and Truth in Love

Testimonials from the 2015 Psychotherapy Networker Symposium

Symposium Student Scholars

I had the pleasure of attending the Brainspotting seminar with David Grand today. What fresh and amazing information! I am drawn to anything that involves the brain because it brings the scientific information I need to the often less concrete world of talk therapy. Brainspotting is a process by which the client can access encapsulated trauma or other mental health issues without using extensive "talk therapy." Knowing that clients can often get wrapped up in telling stories, accessing the information using BSP gives clients another way to process their distress without going too deeply into the narrative. I also appreciated that BSP is exceptionally client-driven. Therapists are encouraged to "be the tail of the comet." The client, BSP teaches, "is the head."

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Improving Therapy Through Song, Mindfulness, and Self-Care

Testimonials from the 2015 Psychotherapy Networker Symposium

Symposium Student Scholars

I attended the Networker Symposium's Creativity Day because I figured I might take a couple interesting facts home with me or meet a few nice people the day before the large crowds came for the conference. I was pleasantly surprised at how incredible the Symposium was from the very second that Creativity Day started. From the traditional African music to the wonderful choreography on stage, I was energized for the day to begin. By the time I saw Jon Kabat-Zinn, I was inspired. I was blown away by how personable and intellectual he was with regard to mindfulness, along with how well he was able to translate his knowledge to the crowd.

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Lighting the Spark in Teen Clients

Ron Taffel on Creating Conditions for Connection

Ron Taffel

How do you create an atmosphere that your teen clients will value rather than resist? According to Ron Taffel, teens are looking for authenticity. When they find the real thing, they’ll engage.

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How Effective is Modern Psychotherapy?

The Qualities of Good Therapy, and Where Today's Clinicians Stand

Mary Pipher

Over the past few decades, therapy has made great strides. However, there are areas in which I think therapy may have also gotten worse. The essence of therapy remains the relationship, and the greatest gift to a client with virtually any problem is a focused, curious, empathic listener. But right now, pressure to speed up therapy can undercut the sanctity of the therapeutic relationship. Like good cooking, I think good therapy takes time. In many ways, we’re treating people in therapy offices as if it were 1960. But it’s a really different time, and there are a lot of issues we’re not approaching because we don’t know how.

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Overcoming Depression Using a Mind-Body Approach

Zindel Segal Explains His Mindfulness-Based Cognitive Therapy

Zindel Segal

When we're faced with a crisis, or when we're emotionally crashing, and there's no time to gather our thoughts, mindfulness can seem like a hopeless luxury, impossible to achieve. The program for depression my colleagues Mark Williams and John Teasdale and I developed, Mindfulness-Based Cognitive Therapy (MBCT), integrates the eight-week group approach of MBSR with basic principles of cognitive therapy. The act of observing our bodies is good training for when we feel bad---anxious or depressed---because it gives us a kind of emotional detachment, which acts as a stable emotional platform, preventing us from being overwhelmed by our feelings.

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Therapeutic Mindfulness in an Age of Interruption

Michael Ventura on Achieving Mindfulness in a Distracted World

Michael Ventura

We speak about “the present moment” and the ability to be fully present, and we claim a sort of smudgy understanding of what that means. But what is “the present moment?” Americans have heard and used these phrases for about 40 years, as Eastern and New Age concepts influenced psychology and other ologies. But obviously, once you delve into it, now isn't as exact a word as it appears. Plus, it isn't so easy to "live now" in a multimedia, interactive era of cell phones and pagers in which we're expected to be constantly available. To buck the odds takes courage.

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How Mindfulness Makes Therapy a Sacred Space

Jack Kornfield on Practicing Mindfulness in the Therapy Room

Rich Simon

What exactly is it that mindfulness helps bring into focus that our other theories and methods of therapeutic practice haven’t already addressed? For an answer to that question, we asked Jack Kornfield---Buddhist teacher, psychotherapist, and someone who’s been at the forefront of those helping Westerners grasp Eastern spiritual concepts and practices since the 1970s. In this interview, he describes how ritual---what he calls the experience of the sacred---and a concern with the larger mystery of our lives can deepen the therapeutic encounter.

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Using Mindfulness to Connect with Therapy Clients

Meditation Exercises Soothe Clients and Build Rapport

Jerome Front

In the spacious room where I'm leading a retreat on relational mindfulness, several dozen therapists sit with their eyes closed, silently attending to their breathing. Many people understand this process as a path toward individual growth and healing, and it is. But the paradox of mindfulness meditation is that in cultivating a more attuned and loving relationship to ourselves, we nurture our capacity for a more resonant connection with others. Mindfulness has a pay-it-forward momentum---for when clinicians are more attuned to their clients, they, in turn, can more readily move forward into greater awareness and kindness toward themselves.

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