Topic - Mind/Body

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Therapy Tools That Last a Lifetime

Three Simple Breathing Techniques and How They Work

Patrick Dougherty

By Patrick Dougherty - When clients focus on their own breathing, they're making the most fundamental mind-body connection. Regardless of what they're talking about—childhood trauma, a painful marriage, or just the struggle to be open with you in the session—breathing can help them get in touch with their immediate experience and be fully present, for the moment, in their own lives.

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VIDEO: Rick Hanson on the Healing Power of Refuge

Focusing on the People, Places, and Activities that Give Us Sanctuary

Rick Hanson

At last year's Networker Symposium, Rick Hanson, psychologist and bestselling author, invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring experiences. Take a moment to watch this clip with Rick Hanson. You'll be glad you did.

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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VIDEO: Ron Potter-Efron on Helping Clients with Anger Problems

"Building a Bridge" from the Old Brain to the New Brain

Ron Potter-Efron

Is it possible to overcome the typical oppositional response of a client with anger issues? According to Ron Potter-Efron, the key to working effectively with anger is first defusing reactivity by building a bridge from the response of the "old brain" to the "new brain." In this video clip, he explains how it’s done.

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Practicing Whole Body Psychotherapy

...And What It Means to "Start a Journey" with Your Client

James Gordon

By James Gordon - A spiritual perspective informs my work from my first moments with each person. Not an explicit religious orientation, this perspective encompasses an appreciation for the yet unrevealed potential of each person, a sense of sacred connection within each of us to something larger than ourselves, and moments of inexplicable grace, which can transform each person's work with me and on their own.

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Bringing Dreams into the Consulting Room

Helping Clients Awaken More Fully to the Life Around Them

Richard Handler

By Richard Handler - Throughout history, humans have tried to make sense of the baffling, nonlinear fleetingness of dreams. In A History of Last Night's Dream, author Rodger Kamenetz invites us to reconsider the meaning of dreams as conveyors of psychological and spiritual meaning.

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VIDEO: A Breathing Antidote for Stress Responses

A Six-Minute Exercise for Overcoming Stress

James Gordon

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.

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The Hidden Link Between Food and Mood

You Don't Need to Be a Nutritionist to Give Good Advice about Eating

Ryan Howes

By Joan Borysenko - Most therapists have never had a course in nutrition. But what if your clients’ depression or anxiety is more connected to their diet and gut bacteria than to their relationships, or fears, or traumatic childhood? That’s the question that Joan Borysenko—author of 16 books about biology, psychology, and spirituality—wants you to consider. In the following interview, she shares what's she's learned about the link between food and mood.

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Mind-Body Medicine in Motion

How One Therapist is Using Meditation to Help Suffering Populations Heal

James Gordon

By James Gordon - Recently, I was invited to Dharamsala by the Men Tsee Khang Institute, a school of traditional Tibetan medicine, to give a talk on the scientific basis of the mind–body connection and the techniques of self-care that are particularly effective with war- and disaster-traumatized populations. Here's what followed.

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Connecting Emotions to a Felt Body Sense

Using the Body to Help Clients Break Old Habits and Stuck Patterns

Daniel Leven

By Daniel Leven - Many therapists remain so focused on understanding the thoughts and feelings in clients’ minds that they forget about the pivotal information to be gleaned by paying more attention to clients’ bodies. The three-step somatic process below can be used with just about any therapeutic approach, and it will help you directly access the important information that lives within clients’ immediate physical experience.

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