Weaving together insights from evolutionary biology, modern neuroscience, positive psychology, and mindfulness practices, neuropsychologist Rick Hanson claims the difficulty at the core of human experience is our perpetual struggle to overcome the negativity bias wired into our brains. Here, he explains how understanding the brain can help therapists and their clients grow inner strengths.

By Louis Cozolino - Some therapists bristle at the integration of neuroscience and psychotherapy, calling it irrelevant or reductionistic. But it's hard to grasp how the brain could be irrelevant to changing the mind. Knowing about neuroscience is invaluable for therapists, not because it offers specific new techniques or clinical theories, but because it provides a deeper understanding of the biological power of the "talking cure."

By Deb Dana - The three elements of our autonomic nervous system—ventral, sympathetic, and dorsal—act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. That’s why I help clients create a clear map of their own autonomic nervous systems, so they become aware of their patterns of response to ease and distress.

According to trauma specialist Peter Levine, the body is the therapist's greatest tool in helping clients understand and heal from a traumatic event. So rather than focus on the event itself, Levine asks clients to focus on how their body manifests the trauma. In this brief video clip, he shares his method.

By Jonathan Baylin and Daniel Hughes - Parenting isn’t a cookbook activity for managing children’s behavior: it’s an ancient mammalian mind–heart process, which allows a caregiver to stay engaged and regulated enough to sustain the mind-to-mind, heart-to-heart connections that are vital for a child’s development.

By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are some strategies to increase your sensitivity to nonverbal shifts.

In developing the Polyvagal Theory, psychophysiologist Stephen Porges transformed the way therapists understand the underlying mechanisms of traumatic response and how safety, caring, and trustworthiness are conveyed unconsciously in our body language, voice tonality, facial expression, and eye contact. In this video clip, he explains what healthy co-regulation looks like in the body.

By Rick Hanson - It’s perfectly natural to be enthralled by the explosive growth of neuroscience. But people come to therapists because they want something to change: they want to feel or act differently or understand themselves or others better. These changes of mind, of course, require changes of brain. But in many ways, the essence of therapy is developing inner strengths.

By Bruce Ecker, Robin Ticic, and Laurel Hilley - While most neuroscientists once believed that implicit memories, avoidance reactions, and rigid schemas were locked permanently in the brain’s synaptic pathways, brain research shows that, under certain conditions, we can not only unlock these neural pathways, but actually erase them and substitute new learning.

According to neuropsychiatrist Dan Siegel, we've spent much of modern history thinking that physiological brain activity determines everything, and ignoring what goes on in the mind. In the following video clip from his 2017 Networker keynote, Siegel challenges us to help the mind rise above the brain's inborn, evolutionary vulnerabilities.