Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Linda Graham on Developing Resiliency

How can therapists help clients train their resiliency "muscles"?

Linda Graham

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda Graham explains, “resilience is the process of adapting well in the face of adversity.” It's something that can be developed with training, like a muscle.

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The Reassurance Trap

Living with Uncertainly

Martin Seif, Sally Winston

By Martin Seif and Sally Winston - We can’t guarantee certainty about anything, really. But some of us become haunted by needing to know for sure. We call this unrelenting need the Reassurance Trap. Here's a strategy for getting out of it.

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Living with Life's Uncertainties

Wisdom from Rick Hanson's Networker Symposium Keynote

Rick Hanson

Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's uncertainties.

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When Teens Self-Harm: How to Effectively Involve Parents

Two Experts Weigh In

Victoria Kress, John Sommers-Flanagan

When working with a young client who's struggling with self-harm, how should clinicians navigate the practical, emotional, and ethical difficulties surrounding how to involve parents and caregivers?

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Selfcarefully

Self-Care Shifts toward Authenticity

Gracy Obuchowicz

In my years of working with myself and my clients around self-care, I’ve learned that there is no such thing as perfect self-care. Instead, I’ve found authentic self-care, which is anything but perfect.

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Overeating Issues in Quarantine?

How to Relate To Food and Weight Now and Let the Shame Go

Judith Matz

When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the endless hours of isolation, or conversely, the stress of too many people at home at once? As a therapist who specializes in eating issues, here's the approach I use to help them.

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What Polyvagal Theory Tells Us about Managing Stress

The Real-World Applications of Brain Science

Deb Dana

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

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Tara Brach on Finding Possibility in Tough Times

Awakening Radical Loving and Compassion

Tara Brach

During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and trauma caused by the COVID-19 pandemic, we can use mindfulness and compassion to undo our primitive, fear-based reactivity, reveal our mutual belonging, and awaken our hearts.

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The Brené Brown Approach to Being Enough

The Power of Embracing Vulnerability

Mary Sykes Wylie

A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough." Professor and acclaimed TED speaker Brené Brown says that some people have escaped the shame trap. How? They let themselves be vulnerable.

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The Addict in All of Us

An Interview with Gabor Maté

Lauren Dockett, Rich Simon

By Lauren Dockett and Rich Simon - Over the years, physician Gabor Maté has challenged his audiences to stop asking “why the addiction?” and start asking “why the pain?” Here, he explains his view of how addictive patterns of behavior are rooted in alienation and emotional suffering.

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