Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Escaping the Trance of Depression

Using Bill O'Hanlon's Marbling Technique with Clients

Bill O'Hanlon

In recent years, we’ve learned that repeating patterns of experience, attention, conversation, and behavior can “groove” the brain; that is, your brain gets better and faster at doing whatever you do over and over again. This includes “doing” depression, feeling depressed feelings, talking about depression, and so forth. Thus, we can unintentionally help our clients get better at doing depression by focusing exclusively on it. To counter this effect, I like to use a method that I call “marbling.”

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Can Mood Science Save Us from the Depression Epidemic?

Psychotherapy Tackles Depression as a Low Mood Problem

Jonathan Rottenberg

How can it be that—despite all the efforts aimed at understanding, treating, and educating the public about depression—the number of people suffering from depression continues to rise? Why have our treatments plateaued in their effectiveness, and why does the stigma associated with this condition remain very much with us? Depression has clearly been a tough nut to crack, but we haven’t focused much on what’s at the center of that nut: mood.

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Depression Unmasked

Exploring a Hidden Epidemic

Rich Simon

In spite of profound historical changes that make us more vulnerable to depression, the entire mental health establishment still regards the condition much as it did more than two decades ago---as an individual problem, confined within an individual skull, best approached with individual therapies or nostrums. In the face of massive evidence that “individual” depression is really a vast social and cultural problem inextricably linked to the habits, mores, and expectations of our era, our tunnel vision is remarkably unchanged. So why do we continually use a relentlessly individualized remedy to fight a socially mediated disorder?

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Lost in Electronica

Today's Media Culture is Leaving Boys at a Loss for Words

Adam Cox

My year treating high school boys taught me a lesson that still guides my work: if words are the currency of most interpersonal exchange, many boys are on the verge of social bankruptcy. When it comes to communication challenges, gender discrepancies are staggering. Boys make up 75 percent of special-education classes, are far more frequently diagnosed with syndromes ranging from ADHD to autism that involve social-learning problems, and account for nearly 80 percent of children identified as emotionally troubled. Our world is increasingly driven by communication and the need for emotional intelligence---attributes that generally don't come easily for boys---and they're clearly falling behind. In spite of the still-potent icon of the silent male in the American psyche, there are far fewer life options today---whether academic, career, or relational---that can accommodate a boy (or man) of few words.

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Passionate Marriage

Helping Couples Decode the Language of Their Sexuality

David Schnarch

Over the years, I've worked with many couples who complain bitterly that the other kisses or touches, fondles, caresses, strokes the "wrong" way. I used to take these complaints at face value, trying to help the couple solve their problems through various forms of marital bargaining, until I realized that their sexual dissatisfactions didn't stem from ignorance, ineptitude, or a "failure to communicate." Instead of trying to spackle over these normal and typical "dysfunctional" sexual patterns with a heavy coat of how-to lessons, I have learned that it makes much more sense to help the couple analyze their behavior, to look for the meaning of what they were already doing before they focused on changing the mechanics.

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Treating Complex Depression Symptoms with Bill O’Hanlon’s “Exceptions" Technique

Bill O'Hanlon

Rarely is someone always depressed, or always empty, or always without energy, or always suicidal. If you (or the person you’re helping) explores exceptions to the usual problem, feeling, or thought, you can usually find moments when it’s not occurring. A lot can be learned from these exceptions that may be helpful in finding relief from the depression.

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VIDEO: Alternatives to Prescribing Meds for Children and Teens

The Need for Treading Softly with Meds and Children

Robert Hedaya

Sometimes psychoactive medication can work wonders with agitated young clients in the throes of a psychological emergency. But psychiatrist Robert Hedaya, an expert in alternative psychotherapy and founder of the Whole Psychiatry methodology, is concerned with how little we know about the effects of meds on the brains of children and teens.

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VIDEO: Breathing Techniques that Reduce Anxiety and Stress Quickly

Integrate this Powerful Mood-Regulating Technique into Your Work

Patricia Gerbarg

Are you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping your clients reduce anxiety, but think they could do even better with the right techniques.

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