Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Challenges of Working with Suicidal Teens

Best Practices for When Work Becomes Dramatic and Unpredictable

Matthew Selekman

By Matthew Selekman - Working with self-harming teens often seems like riding a runaway roller coaster, which keeps threatening to go off the rails altogether. To succeed, you have to be highly flexible and able to turn on a dime, as the circumstances demand.

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An Awareness of the Soul

What Does It Mean to Really Get in Touch with Yourself?

Michael Ventura

By Michael Ventura - When I was 5 years old, I experienced something that made me feel viscerally, mentally, emotionally, and inescapably connected to everything and everyone around me, while feeling what I can only describe as a sense of privacy so deep and unassailable that "loneliness" doesn't begin to describe it. Thirty-five years later, I felt it again.

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The Beethoven Factor

Three Qualities of People Who Triumph Under Adversity

Paul Pearsall

By Paul Pearsall - Quantum leaps of thriving sometimes happen. However, most thrivers rarely recognize their invincibility in a short period of magnificent epiphany. Like Ludwig van Beethoven, they have periods of dismal lows and unrealistic highs. Through it all, thrivers maintain the key characteristic of thriving.

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How to Develop a Safety Plan with Suicidal Clients

A Process of Inquiry That Promotes Empathic Connection

Douglas Flemons

By Douglas Flemons - Suicide assessment is a high-stakes process infused with uncertainty. However, even the best scales can be unreliable when they’re completed in the midst of an emotional crisis. Rather than outsourcing your decision-making to an instrument, it's important that therapists learn how to conduct a conversational evaluation that builds on their therapeutic skills.

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What's It Take to Beat Anxiety?

Optimizing Health, Mindful Awareness, and More

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming—the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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Pinpointing Suicidality with Brain Science

Can the Brains of the Dead Give Hope to the Living?

Charles Barber

By Charles Barber - For the last three decades, Victoria Arango has been studying the brains of people who committed suicide, and has discovered that the biochemistry of their brains differs significantly from that of people who don't commit suicide.

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Coping and Learning After a Client's Suicide

A Therapist Reflects on What He Might Have Done Differently

Frank Pittman

By Frank Pittman - I've been in full-time private practice for almost 30 years. In that time, three patients in my practice killed themselves. Each suicide has left me shell-shocked and questioning my therapeutic attitudes and methods. I did not expect Adam to be one of my casualties.

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How Play Reduces Anxiety

Playtime Principles for Therapy with Kids and Their Parents

Lawrence Cohen

By Lawrence Cohen - Parents of young, anxious children are often unsure of how to prepare them for a potentially upsetting event. Using play, however, can heal past upsets and prepare them for upcoming transitions. Here's how a powerful session with a mother and daughter clarified the principles that would come to guide my approach.

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We Should Help Clients Welcome Their Anxiety Symptoms

An Exercise for Telling Your Problems "I'm in Charge!"

Reid Wilson

By Reid Wilson - The problems we suffer with anxiety often continue not because we have symptoms, but because we resist the fact that we're experiencing symptoms—doing our utmost to block out the symptoms, rather than getting to know them a little bit.

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Is Teen Suicide Contagious?

Clinicians Weigh in on the Controversy around 13 Reasons Why

Chris Lyford

By Chris Lyford - 13 Reasons Why has become one of Netflix’s most watched features, in part for how it confronts the subject of young adult suicide. But the notion that it glorifies self-harm has led suicide-prevention agencies, school boards, and therapists to speak out.

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