Topic - Anxiety/Depression

Sort by:
We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Dealing with Trauma Anxiety on the Spot

The Mechanics of Fight-or-Flight Responses in Trauma Clients

Babette Rothschild

My approach to trauma work is rooted in an experience I had in college. A friend asked me to teach her to drive---in a new car my father had just given me. Sitting in the passenger seat next to her as she prepared to turn on the ignition, I suddenly panicked. I quickly realized that before I taught her how to make that powerful machine go, I had to make sure that she knew how to put on the brakes. I apply the same principle to therapy, especially trauma therapy.

Read more...

The Mind-Body Magic of Jon Kabat-Zinn

One Man's Quest to Bring Therapeutic Mindfulness to Medicine

Richard Simon and Mary Sykes Wylie

In 1966, Jon Kabat-Zinn, a graduate student in molecular biology at the Massachusetts Institute of Technology, spotted a flyer advertising a talk about Zen. Today, nearly 40 years after that portentous afternoon talk, Kabat-Zinn is acknowledged as one of the pioneers in mind-body medicine---a field that integrates ancient spiritual traditions like yoga and meditation with mainstream medical practice. In 1979, Kabat-Zinn established the Stress Reduction Clinic at the University of Massachusetts Medical Center, the first center in the country to use meditation and yoga with patients suffering from intractable pain and chronic illness.

Read more...

Should Depression Be Treated as a Chronic Condition?

Rethinking How We Deal with Depression

Margaret Wehrenberg

I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. More and more, that perspective seems simplistic and disconnected from the realities of what psychotherapy, no matter how skillful the clinician may be, can actually provide. So what if we start to think differently about this? What if we view anxiety and depression—especially generalized anxiety and dysphoric states of mild and moderate depressions—not as disorders that will be cured, but as chronic, relapsing, remitting disorders?

Read more...

Escaping the Trance of Depression

Using Bill O'Hanlon's Marbling Technique with Clients

Bill O'Hanlon

In recent years, we’ve learned that repeating patterns of experience, attention, conversation, and behavior can “groove” the brain; that is, your brain gets better and faster at doing whatever you do over and over again. This includes “doing” depression, feeling depressed feelings, talking about depression, and so forth. Thus, we can unintentionally help our clients get better at doing depression by focusing exclusively on it. To counter this effect, I like to use a method that I call “marbling.”

Read more...

Can Mood Science Save Us from the Depression Epidemic?

Psychotherapy Tackles Depression as a Low Mood Problem

Jonathan Rottenberg

How can it be that—despite all the efforts aimed at understanding, treating, and educating the public about depression—the number of people suffering from depression continues to rise? Why have our treatments plateaued in their effectiveness, and why does the stigma associated with this condition remain very much with us? Depression has clearly been a tough nut to crack, but we haven’t focused much on what’s at the center of that nut: mood.

Read more...

Mindfulness Therapy: The New Trauma Treatment?

Eliminating the Intrusive Thoughts of Ordinary Trauma

Robert Scaer

When we catch ourselves in a state of nonpresence, we’re likely to chalk it up to “mind chatter.” When a client reports these repetitive intrusions, we may wonder about a tendency toward obsessiveness or the possibility of depression and/or anxiety. While all of these interpretations may have some validity, I believe that much more is at stake. I propose that in many of these moments of body-mind intrusion, our brain is trying to protect us from mortal danger arising from memories of old, unresolved threats. In short, we’re in survival mode.

Read more...

Sex Therapy for Building Intimacy

A Therapeutic Approach to Common Sexual Problems

Katy Butler, Katy Butler

Today, sex therapy consists mainly of counseling and “homework” in which new experiences are tried and new skills practiced. If clients are too tense or reluctant to try something new, systems approaches, couples therapy, prescription drugs and psychodynamic therapy may be tried as well. Once anxiety is lowered, sex therapy often proceeds successfully, especially in treating the following common problems outlined here.

Read more...

Depression Unmasked

Exploring a Hidden Epidemic

Rich Simon

In spite of profound historical changes that make us more vulnerable to depression, the entire mental health establishment still regards the condition much as it did more than two decades ago---as an individual problem, confined within an individual skull, best approached with individual therapies or nostrums. In the face of massive evidence that “individual” depression is really a vast social and cultural problem inextricably linked to the habits, mores, and expectations of our era, our tunnel vision is remarkably unchanged. So why do we continually use a relentlessly individualized remedy to fight a socially mediated disorder?

Read more...

Sleepless in America

Making it Through the Night in a Wired World

Mary Sykes Wylie

Insomnia. Almost everybody has it at one time or another. Some poor souls live (or barely live) with it. It's hard to know exactly how widespread it is—prevalence rates are all over the map. As many as 30 percent of the population, or as few as 9 percent (depending on the source of the statistic, or how insomnia is defined, or what impact it has), suffer from some form of it at least some of the time. What's undisputed, however, is that sleep is as necessary to physical and mental health as air and water, and that, without it, we suffer—often severely. So, those annoying world-beaters, who brag about needing only four hours of sleep a night (the better to forge multimillion-dollar start-ups and do their Nobel Prize–winning research) are perhaps not being entirely candid.

Read more...

Page 27 of 37 (370 Blog Posts)