Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

How Conversation Sparks Therapeutic Change

The Search for the Unspoken Self

Ron Taffel

When we trust ourselves to follow the signals of life that the patient emits in seemingly casual conversation, we increase our chances of stepping outside the confines of our theoretical models to enjoy an unexpected encounter.

 

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Neurofeedback and Trauma Treatment

How is it Effective?

Sebern Fisher

Wave frequencies in the brain underlie every thought and feeling we have, as well as the behaviors they give rise to. Typically, for example, when we make more alpha waves (the frequency of 8--11 Hz), we feel more relaxed and, with time and training, can learn to spend more time in relaxation states as our default mode of brain activity.

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Anxiety As a Co-Therapist

Today’s Video: How to Make Your Clients’ Anxiety Their Ally

Rich Simon

Most of us see anxiety as the “enemy.” But Danie Beaulieu, author of Impact Techniques for Therapists, sees anxiety in a different light. “I was tired of looking at anxiety as a pathology,” she says in this brief video clip. “And I wanted to find a way to look at anxiety as a help, as co-therapist, to help clients understand themselves better, feel better about their choices, their decisions, what they do with their lives—and I found it.”

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Wisdom in Psychotherapy

Can We Afford It?

Ronald Siegel

It wasn’t their research results or bestselling books that set apart Freud, Rogers, Minuchin, and Satir. They seemed to have a sense of what really mattered. Today have conceptions about clinical wisdom become obsolete?

 

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Soft Shock Therapy

The Art of Speaking the Unspeakable

Cloe Madanes

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Living With the Devil We Know

We May be Anxious, but not to Change

David Burns

As therapists, we typically assume that a person suffering from severe anxiety is eager and motivated to receive the help we offer. But we should never naively underestimate clients’ hidden antipathy to change, despite their discomfort.

 

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Helping Kids Take Charge of Their Brains

How to Make Brain Science Your Ally with Young Clients

Rich Simon

Perhaps you’re seeing a kid in therapy who’s overcome with anxiety or depression. You may have tried to engage him with games and casual conversation about the latest X-men movie. But what about talking to him about the latest neuroscience and the way his brain works? Would that do any good? According to interpersonal neurobiologist Dan Siegel, author of Brainstorm: The Power and the Purpose of the Teenage Brain, kids can actually find this information pretty cool when it’s articulated the right way.

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The Neurobiology of Worry

Today’s Video: How the Brain Creates Neurobiology Ruts

Rich Simon

In this brief video clip, Margaret Wehrenberg, cognitive behaviorist and author of The 10 Best-Ever Anxiety Management Techniques, offers some facts about the neurochemical process behind excessive worry. She explains how highly driven people engaging in repetitive worry can literally create a neurobiological pathway in their brains that’s like a worry rut.

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Turning Anxiety Treatment into Play

How Role-Playing Can Help Kids Face Their Anxiety

Rich Simon

Seven-year-old Emily is continually nervous and her anxiety is keeping her from enjoying summer camp, sleepovers with friends, and after-school activities. Her parents don’t know what to do, and even her therapist is worried that Emily’s anxiety is starting to define too much her integral sense of self. Treating anxiety in kids takes a creative, often playful approach, says Lynn Lyons, author of Anxious Kids, Anxious Parents.

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Removing The Masks

Let’s Stop Wasting Time

David Schnarch

Conventional therapeutic wisdom aside, people typically don’t hurt each other because they’re out of touch, unable to communicate, or can’t help themselves. All too frequently, they do hurtful things with impunity and entitlement simply to gratify their own needs.

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