Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Problem with Psychopharmacology's Biomedical Model

Andrew Weil Paints a Broader Picture of Emotional Wellness

Andrew Weil

I want you to consider the possibility that the basic assumptions of mainstream psychiatric medicine are obsolete and no longer serve us well. Those assumptions constitute the biomedical model of mental health and dominate the whole field. This leaves no room within its framework for the social, psychological, and behavioral dimensions of illness. Our health or lack of it is the result of biochemical interactions and genetics, dietary choices, exercise patterns, sleep habits, hopes, fears, families, friends, jobs, hobbies, cultures, ecosystems, and more.

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Expanding Your Therapeutic Presence with Self-Compassion

Moving Beyond Mindfulness by Embracing Our Suffering

Christopher Germer

With the rapid proliferation of new therapies for every possible difficulty in life, it often seems that we’re trying to do the impossible---eliminate basic human suffering. But suffering doesn’t seem to go away, no matter how many therapies or self-help strategies we employ. When we’re overwhelmed with intense and disturbing emotions, such as shame, just noticing what’s happening is often not enough. We need to embrace ourselves. Self-compassion allows us to do this. It means treating ourselves with the same kindness and understanding with which we’d want to treat someone we truly love.

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VIDEO: Using Empathy to Help Kids Self-Regulate

How Being Calm and Collected Gets Us Connected

Martha Straus

In this brief video clip, child psychologist and Symposium 2016 presenter Martha Straus discusses the benefit of using co-regulation with a young client in trouble. 
Don't miss her Symposium workshop, on Friday, March 18, Addressing Attachment Issues with Traumatized Teens.

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Using Internal Family Systems to Reduce Self-Criticism

Dick Schwartz Offers an IFS Approach to Self-Compassion

Richard Schwartz

When you think of yourself as being psychosocially monolithic, instead of comprising a range of different parts, having self-compassion seems simple: you just relate to the self you happen to identify with at the moment with warmth, rather than harshness. But once you recognize that you’ve got many selves in there, things become more complicated, and it becomes crucial to recognize that there are levels of self-compassion, some of which need much more effort, awareness, and emotional resilience than others.

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VIDEO: Treating Anxiety

David Burns on the Paradox of Resistance

David Burns

According to therapist and author David Burns, the biggest barrier to treating anxiety successfully is recognizing how clients covertly hold onto their symptoms, even when it causes them distress. Here, Burns explains how he addresses resistance to create meaningful and lasting change.

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VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call

James Gordon on Healing without Antidepressants

James Gordon

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should know. Jim is the author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.

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VIDEO: The Mindful Path Out Of Depression

Zindel Segal on Helping Clients Take The First Step

Zindel Segal

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake.

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Helping Therapy Clients Learn Habits for Happiness

Gretchen Rubin on the Power of External Motivation

Ryan Howes

For her 2009 book, The Happiness Project, Gretchen Rubin spent a year test-driving dozens of techniques and notions that purport to make people happier. More recently, Rubin explored the nature of habit and challenges some basic psychotherapy principles to propose that, rather than awareness and insight, many people just need more external motivation to make the changes they need in their lives. In the following conversation, she focuses on what she considers limitations of psychotherapy as a road map for change.

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VIDEO: Changing the Brain to Take In the Good

Rick Hanson on 5 Simple Steps to Use Right Away

Rick Hanson

Our brains are very good at learning from the negative—that's what helped our distant ancestors learn what to avoid of they wanted to stay alive. But it interferes with our lives today when we react to stressful situations as if they were life and death. They're usually not.In this brief clip, Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal efficiency.

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A Cognitive-Behavioral Therapy Solution for Losing Weight

Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy

Judith Beck

Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.

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