Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

In the Wake of the Election ...

Taking Heart

Rick Hanson

By Rick Hanson - Editor's Note: In the wake of the turmoil of the long election campaign and Tuesday night’s unexpected results, many of us—both therapists and clients alike—are wondering how to make sense of our emotional reactions and how to get our bearings again. Putting the politics aside, what do we know as therapists that can guide us in moving forward in both our personal lives as well as our work with clients?

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Sorting Through the Bewildering World of Therapeutic Apps

Left to Our Own Devices

Marian Sandmaier

By Marian Sandmaier - Today, we’re entering a new and fast-expanding universe of emotional self-help—one populated by smartphone apps. They offer tools for everything from depression, social anxiety, and binge eating to phobias, postpartum problems, and substance abuse recovery. Since solace-by-app is here to stay, how might clinicians become a meaningful part of this mental health game changer, in ways that might benefit both themselves and their clients?

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Effectively Treating Eating Disorders Is a Matter of Life and Death

What Needs to Happen in the First Session

Sandra Wartski

By Sandra Wartski - Any therapist who's worked with eating disorders knows that treatment can be a rocky journey. While it can be unpredictable, scary, and slow, my work with one client helped reinforce my optimism that recovery is possible.

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Appreciating the Strengths and Contributions of Introverts

Author Susan Cain Explains the Link Between Solitude and Creativity

Ryan Howes

By Ryan Howes - More often than not, we tend to give preference to the people we see as more social, gregarious, and comfortable in the limelight and in crowds. But according to Susan Cain, author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, maybe it’s time the world came to appreciate the strengths and contributions of the 50 percent of Americans who are introverts.

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The Unlikely Case for Exposure Therapy

Calling Up Qualities of Strength and Resilience in Anxious Clients

Reid Wilson

By Reid Wilson - The only way for anxious clients to incorporate corrective information was for them to access the intense arousal associated with that specific fear and then linger in that state long enough, without blocking or muting their thoughts or feelings, to learn at a primal level that they’re safe. This summons qualities of strength and resilience in clients that therapists often miss.

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Helping Clients Accept Loss and Find a "Good" Bye

Practical Interventions Using Elisabeth Kubler-Ross's Grief-Stage Model

David Kessler

By David Kessler - Although many people experience common responses to loss, the stages—Denial, Anger, Bargaining, Depression, Acceptance—were never meant to tuck messy emotions into neat packages. Still, the stages can provide a practical framework to help us identify what clients may need in their journey toward healing. Here, we explore two of these stages: denial and acceptance.

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VIDEO: Diane Ackerman on the Wonders of a Changing World

Opportunities and Challenges Facing Therapists in the Human Age

Diane Ackerman

Poet, essayist, naturalist, teacher, polymath, and all-around creative genius, Diane Ackerman has for decades been writing extraordinarily rich, scientifically informed, and compulsively readable books of astonishing variety. In the following video clip, she describes the advancements, challenges, and insights for therapists in the new "Human Age."

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Treating OCD Without Co-Compulsing

When Traditional Therapy Won't Work

Martin Seif, Sally Winston

By Martin Seif and Sally Winston - It’s now clear that much of what therapists do for people suffering from OCD actually worsens the problem. Providing empathic reassurance, rational disputation, and coping skills to manage anxiety only serves to refuel the obsession. So how do you avoid the dead end of co-compulsing with your clients?

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The Importance of Love, the Primal Refuge

An Openhearted Reflection from Rick Hanson's 2016 Symposium Address

Rick Hanson

In a moving closing address, Rick Hanson invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring Symposium experiences at the meeting.

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New Video Course! Overcoming Resistance with David Burns

The Secret to Better Outcomes in Less Time

Rich Simon

By Rich Simon - There’s something both inspirational and humbling about watching master therapists at work. And while it's tempting to think of them as possessing rare therapeutic gifts, it's more helpful to ask, How exactly do they do it? Find out in our new Master Class Series.

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