Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: Using Empathy to Help Kids Self-Regulate

How Being Calm and Collected Gets Us Connected

Martha Straus

In this brief video clip, child psychologist and Symposium 2016 presenter Martha Straus discusses the benefit of using co-regulation with a young client in trouble. 
Don't miss her Symposium workshop, on Friday, March 18, Addressing Attachment Issues with Traumatized Teens.

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Using Internal Family Systems to Reduce Self-Criticism

Dick Schwartz Offers an IFS Approach to Self-Compassion

Richard Schwartz

When you think of yourself as being psychosocially monolithic, instead of comprising a range of different parts, having self-compassion seems simple: you just relate to the self you happen to identify with at the moment with warmth, rather than harshness. But once you recognize that you’ve got many selves in there, things become more complicated, and it becomes crucial to recognize that there are levels of self-compassion, some of which need much more effort, awareness, and emotional resilience than others.

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The New Family Attachment of Parenting Adult Children

Martha Strauss on the Merits of Enduring Connection with Our Adult Children

Martha Straus

Just a generation ago, the child-rearing contract was clearly designed to last for about 18 years. By the time we'd finished high school, it was more than reasonable for our parents to assume that we'd move out and one way or another start to stand on our own two unsubsidized feet. But today, growing numbers of the emerging adults (and parents) I treat are trying to stay deeply connected, rather than separate from each other. These days, I'm working to support them, rather than to challenge their dependence.

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VIDEO: Treating Anxiety

David Burns on the Paradox of Resistance

David Burns

According to expert David Burns, author of When Panic Attacks, the biggest barrier to treating anxiety successfully is recognizing how clients covertly hold onto their symptoms, even when it causes them enormous distress. In this video, David explains how he addresses outcome and process resistance in a way that quickly leads to meaningful and lasting change.

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VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call

James Gordon on Healing without Antidepressants

James Gordon

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should know. Jim is the author of Unstuck: Your Guide to the Seven Stage Journey out of Depression.

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VIDEO: The Mindful Path Out Of Depression

Zindel Segal on Helping Clients Take The First Step

Zindel Segal

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake.

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Helping Therapy Clients Learn Habits for Happiness

Gretchen Rubin on the Power of External Motivation

Ryan Howes

For her 2009 book, The Happiness Project, Gretchen Rubin spent a year test-driving dozens of techniques and notions that purport to make people happier. More recently, Rubin explored the nature of habit and challenges some basic psychotherapy principles to propose that, rather than awareness and insight, many people just need more external motivation to make the changes they need in their lives. In the following conversation, she focuses on what she considers limitations of psychotherapy as a road map for change.

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VIDEO: Changing the Brain to Take In the Good

Rick Hanson on 5 Simple Steps to Use Right Away

Rick Hanson

Our brains are very good at learning from the negative—that's what helped our distant ancestors learn what to avoid of they wanted to stay alive. But it interferes with our lives today when we react to stressful situations as if they were life and death. They're usually not.In this brief clip, Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal efficiency.

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A Cognitive-Behavioral Therapy Solution for Losing Weight

Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy

Judith Beck

Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.

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Raising Healthy Children Through Parent Communities

Strategies for Raising and Disciplining Children in the 21st Century

Ron Taffel

On top of losing faith in a secure future, mothers and fathers deal with everyday dilemmas that make a joke of traditional rules and childrearing practices. Unfortunately, many therapists still seem to believe that reliable solutions to the problems families face can be readily found in standard evidence-based protocols. But mental health workers underestimate the importance of having people discuss ordinary concerns on their own turf---in churches, synagogues, and community centers. There’s nothing like understanding that you’re not alone to raise the spirits and strengthen the spine.

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