Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Hidden Link Between Food and Mood

You Don't Need to Be a Nutritionist to Give Good Advice about Eating

Ryan Howes

By Joan Borysenko - Most therapists have never had a course in nutrition. But what if your clients’ depression or anxiety is more connected to their diet and gut bacteria than to their relationships, or fears, or traumatic childhood? That’s the question that Joan Borysenko—author of 16 books about biology, psychology, and spirituality—wants you to consider. In the following interview, she shares what's she's learned about the link between food and mood.

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A Look Back at the Evolution of Trauma Treatment

Are Clinicians Still Turning a Blind Eye to a Key Factor?

Mary Sykes Wylie

By Mary Sykes Wylie - In the 1970s, no sooner had the definition of PTSD been signed, sealed, and delivered, than many clinicians began to realize that the new diagnosis by no means encompassed the experience of all traumatized clients. In the case of trauma expert Bessel van der Kolk, many of his traumatized clients shared one other feature: they all reported histories of childhood abuse.

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In the Wake of the Election ...

Taking Heart

Rick Hanson

By Rick Hanson - Editor's Note: In the wake of the turmoil of the long election campaign and Tuesday night’s unexpected results, many of us—both therapists and clients alike—are wondering how to make sense of our emotional reactions and how to get our bearings again. Putting the politics aside, what do we know as therapists that can guide us in moving forward in both our personal lives as well as our work with clients?

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Sorting Through the Bewildering World of Therapeutic Apps

Left to Our Own Devices

Marian Sandmaier

By Marian Sandmaier - Today, we’re entering a new and fast-expanding universe of emotional self-help—one populated by smartphone apps. They offer tools for everything from depression, social anxiety, and binge eating to phobias, postpartum problems, and substance abuse recovery. Since solace-by-app is here to stay, how might clinicians become a meaningful part of this mental health game changer, in ways that might benefit both themselves and their clients?

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Effectively Treating Eating Disorders Is a Matter of Life and Death

What Needs to Happen in the First Session

Sandra Wartski

By Sandra Wartski - Any therapist who's worked with eating disorders knows that treatment can be a rocky journey. While it can be unpredictable, scary, and slow, my work with one client helped reinforce my optimism that recovery is possible.

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Breaking the Isolation of Caretaking

Three Ways to Help Clients Cope with the Challenges of Alzheimer’s

Nancy Kriseman

By Nancy Kriseman - The Alzheimer’s Association estimates that 5.2 million Americans affected by dementia are over the age 65, which makes the vast majority members of what’s called the traditionalist generation. Understanding this generation’s entrenched values and how they can affect their coping and your intervention can facilitate better outcomes. It’s important never to underestimate how validating and normalizing the caretaker’s experience can foster resilience and inspire hope.

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Appreciating the Strengths and Contributions of Introverts

Author Susan Cain Explains the Link Between Solitude and Creativity

Ryan Howes

By Ryan Howes - More often than not, we tend to give preference to the people we see as more social, gregarious, and comfortable in the limelight and in crowds. But according to Susan Cain, author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, maybe it’s time the world came to appreciate the strengths and contributions of the 50 percent of Americans who are introverts.

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The Unlikely Case for Exposure Therapy

Calling Up Qualities of Strength and Resilience in Anxious Clients

Reid Wilson

By Reid Wilson - The only way for anxious clients to incorporate corrective information was for them to access the intense arousal associated with that specific fear and then linger in that state long enough, without blocking or muting their thoughts or feelings, to learn at a primal level that they’re safe. This summons qualities of strength and resilience in clients that therapists often miss.

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Helping Clients Accept Loss and Find a "Good" Bye

Practical Interventions Using Elisabeth Kubler-Ross's Grief-Stage Model

David Kessler

By David Kessler - Although many people experience common responses to loss, the stages—Denial, Anger, Bargaining, Depression, Acceptance—were never meant to tuck messy emotions into neat packages. Still, the stages can provide a practical framework to help us identify what clients may need in their journey toward healing. Here, we explore two of these stages: denial and acceptance.

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VIDEO: Diane Ackerman on the Wonders of a Changing World

Opportunities and Challenges Facing Therapists in the Human Age

Diane Ackerman

Poet, essayist, naturalist, teacher, polymath, and all-around creative genius, Diane Ackerman has for decades been writing extraordinarily rich, scientifically informed, and compulsively readable books of astonishing variety. In the following video clip, she describes the advancements, challenges, and insights for therapists in the new "Human Age."

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