Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

Is Mood Science a New Way to Treat Depression In Therapy?

What Low Mood Can Teach Us About Treating Depression

Jonathan Rottenberg

Depression has been a tough nut to crack, but we haven’t focused much on what’s at the center of that nut: mood. Understanding the forces that are seeding low mood in the depression epidemic can help us better understand how to achieve better therapeutic outcomes.

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Breaking the Cycle of Depression

Bill O'Hanlon on the "Marbling" Technique for Working with Depressed Clients

Bill O'Hanlon

Depressed clients repeat the same thoughts, activities, feelings, and experiences again and again, as if entranced. Good depression treatment is largely about awakening them from this bad trance.

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What Hookup Culture Means for the Future of Millennial Love

Alexandra Solomon on the Emotional Toll of Hypersexualized Dating

Alexandra Solomon

Even though young adults seem to be craving some safety to balance their adventure, hookup culture continues to thrive, as much as many therapists would love to see young adults create something more fulfilling than ambiguous, drunken, unsatisfying sex. Whatever changes lie ahead in our cultural rituals for coming-of-age relationally, we’ll be seeing in our therapy practices the emotional legacy of hookup culture, in all its rawness and frantic incoherence, for many years to come.

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Temperament: A Factor of Nature or Nurture?

How Therapists Can Help Us Accept and Break Free from Our Dispositions

Marian Sandmaier

New investigations are beginning to shed new light on a question that's hounded psychotherapy for more than a century: what's the relationship between nature and nurture, and what does it mean for the human project of change? As we come to understand more about the complex process of temperament development, therapists may be able to better help clients master one of life's trickiest balancing acts---making peace with one's inborn nature while knocking against its boundaries, in search of a larger self.

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Moving Beyond Resentment

How to Help Clients Get Past Old Wounds

Steven Stosny

Most resentful people drag a long chain of bitterness through life. Since resentment can greatly distort thinking through oversimplification, confirmation bias, inability to grasp other perspectives, and impaired reality-testing, it often becomes a worldview. The initial challenge of treating those afflicted with chronic resentment is to strike a balance between validation and empowerment. While memories of past maltreatment may never go away, clients can learn to experience them as white noise, like the background hum of an air conditioner, as they build more value and meaning in their daily lives.

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Is Cognitive Behavioral Therapy as Effective as Clinicians Believe?

Despite Longstanding Authority, New Research Questions CBT's Reliability

Chris Lyford

For nearly 50 years, cognitive behavioral therapy (CBT) has claimed higher scientific authority among the vast legion of psychotherapy approaches as a result of having more research demonstrate its effectiveness than any other therapeutic method. But recent developments have raised questions about whether the effectiveness and scientific bona fides of CBT have been overstated.

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Is "Resistance" in the Therapy Room Really Dead?

Using Resistance as a Chance to Improve Your Therapy Skills

Clifton Mitchell

By Clifton Mitchell - With all the recent developments in research, theory, and practice, we have more treatment options to choose from than ever before. Why then do so many practitioners still find client “resistance” a regular companion in their consulting rooms? After many years, I’ve learned that rather than seeing our clients’ frustrating reactions as obstacles that we need to overcome, we can use them as valuable information with which to steer the therapeutic conversation more skillfully.

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Helping Therapy Clients Cope with the Reality of Death

Clinical Wisdom to Combat Fear, Anxiety, and Grief at the End of Life

Barry Jacobs

For 17 years, managing responses to death has become part of my work, whether originally my intention or not. I’ve aspired to helping families hang tough through medical crisis, but now spend some of my time hanging crepe. I’ve now accepted the variety of ways people react to their dying. All of these ways of facing death are utterly ordinary and human. Throughout it all, I've learned that as difficult and awkward as confronting death can be, this work also gives me a richer sense of my client, the cast of characters in their world, and the drama of their life.

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Challenging the Stereotype of the Paralyzed Trauma Victim

A Review of Jim Rendon's Upside: The New Science of Post-Traumatic Growth

Diane Cole

In Jim Rendon’s new book, Upside: The New Science of Post-Traumatic Growth, he challenges an all-too-common stereotype: that most trauma survivors remain forever stuck in place, embittered, broken in core ways. As psychotherapists know, the emotional (and sometimes physical) damage may sometimes be so vast and entrenched that repair comes slowly, if at all. But as therapists also know, this isn’t always the case. Many trauma victims have managed to make life go on---and even thrive.

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Pornography on the Rise: A Growing Mental Health Problem

Wendy Maltz on the Need to Address Porn Addiction as a Public Health Threat

Wendy Maltz

Nearly 40 million Americans visit Internet porn sites at least once a month. Not surprisingly, concerns about the effect of porn on individuals and relationships are also on the rise. Changes in how people access and use pornography have taken the therapeutic community by surprise. Many therapists don't yet comprehend the extent of the problems porn can cause, or how deeply its use can harm individuals and their intimate partners. What's more, pornography is quickly moving from an individual and couples' problem to a public health problem, capable of deeply harming the emotional, sexual, and relationship well-being of millions of men, women, and children.

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