We hunger for moments that are complete in themselves and stand apart from the habit-bound trance in which we live. Nothing is more important in our lives than discovering how to turn our minutes into moments.
Reversing Chronic Pain: Ten steps to reduce suffering
More and more chronic pain patients are being referred to therapists after their physicians conclude that they show every appearance of being healed.
Where Self and Other Meet
Making "contact" with our partner means first recognizing a subtle inner substrate where we encounter everything from boredom to anxiety to sexual interest to outright rage...and more.
After Recovery, What Then?
Letting go of our childlike fascination with the promise of the future is one of the hardest challenges of truly being in the moment.
Mindful Recovery from Depression
There's increasing evidence that mindfulness helps depressed people fight relapse.
Discovering Our Values by Confronting Our Fears
Learning to accept our fears as guideposts to who we really want to be.
The Last 25 Years Have Taught Us That It's Neither Art nor Science
At last count, therapists could choose from among 500 different treatment techniques. But after all these years, there's still no evidence that the overall effectiveness of therapy has improved. Could the problem be that we still don't understand the fundamental nature of psychotherapy?
Finding the Courage to Stay in the Moment
A therapist helps his anxious clients discover that be not resisting what the present moment offers, they can find a way out of their suffering.
Why is it So Hard to Stay in the Moment?
All of us ruminate, bringing up the cud of old, unresolved problems. But far from being idle mind chatter, most of these mental distractions are actually the brain's attempt to protect us from the prospect of mortal danger.
Don't Mistake Your Schedule for your Life
The search for the elusive experience of being "in the moment" isn't as complicated as you think. All it takes is a cup of tea, a walk, a question, a blessing, and a bit of appreciation.
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