Contributed by Rubin Naiman
VIDEO: Adjusting Lifestyle Habits for Mental Health
Connecting the Dots between Biology and BrainworkIf you’ve got a client who frequently oversleeps, binges on junk food and alcohol, and passes up fresh air for hours in front of the television, there’s a... Read more
1. Ride the Rhythms of Rest Fine-tune your circadian rhythms with exposure to morning light. Regularly engage in rest breaks and practices. Consider daily... Read more
Rubin Naiman
Rubin Naiman, PhD, is a psychologist, sleep specialist and clinical assistant professor of medicine at the world-renowned University of Arizona Center for Integrative Medicine, directed by Dr. Andrew Weil. Dr. Naiman is a leader in the development of integrative approaches to sleep and dreams whose approach is now taught in dozens of medical schools around the U.S. His approach weaves medical and neuroscientific perspectives with depth psychological and transpersonal views. Dr. Naiman is also founder and director of NewMoon Sleep, LLC, an organization that offers a range of sleep and dream related services, trainings and consultation internationally. He is the author of several groundbreaking works on sleep, including Healthy Night, Healthy Sleep (with Andrew Weil), To Sleep Tonight, The Yoga of Sleep and Hush: A Book of Bedtime Contemplations. His work has been featured in major magazines, newspapers, as well as on radio and television programs in the U.S. and abroad.