Contributed by Elisha Goldstein
7 Results
A Clinician's Toolkit for Treating Depression: Top Techniques to Move Beyond Medication
When most of us think of the word “anti-depressant”, we think of a pill, but science is now showing us that pills aren’t the only anti-depressants we have.
When we intentionally practice tapping into these natural anti-depressants, we begin to change our brains and uncover a more enduring sense of resiliency and well-being.
In this recording, Elisha Goldstein, Ph.D., provides techniques and strategies designed to improve outcomes when treating clients with depression.
You’ll learn how to use the brain’s natural anti-depressants to provide clients with relief from symptoms, improve emotional resilience, and be able to protect themselves from relapse of depression.
Within the session, Elisha will guide you through a process of creating a natural anti-depressant toolkit to support clients in creating an active plan that draws on their inner strengths for resiliency.
Additionally, you’ll explore cutting edge research looking at the power of our environments and relationships in influencing our thoughts, emotions and behaviors.
Help move beyond treating depression with medication alone. Uncover your client’s true happiness with practical strategies that you can use immediately!
Read More
Mindful Living Card Deck
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?
Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
The Mindful Living Card Deck from Elisha Goldstein on Vimeo. Read More
A Clinician's Toolkit for Treating Depression: Top Techniques to Move Beyond Medication
When most of us think of the word “anti-depressant”, we think of a pill, but science is now showing us that pills aren’t the only anti-depressants we have.
When we intentionally practice tapping into these natural anti-depressants, we begin to change our brains and uncover a more enduring sense of resiliency and well-being.
In this recording, Elisha Goldstein, Ph.D., provides techniques and strategies designed to improve outcomes when treating clients with depression.
You’ll learn how to use the brain’s natural anti-depressants to provide clients with relief from symptoms, improve emotional resilience, and be able to protect themselves from relapse of depression.
Within the session, Elisha will guide you through a process of creating a natural anti-depressant toolkit to support clients in creating an active plan that draws on their inner strengths for resiliency.
Additionally, you’ll explore cutting edge research looking at the power of our environments and relationships in influencing our thoughts, emotions and behaviors.
Help move beyond treating depression with medication alone. Uncover your client’s true happiness with practical strategies that you can use immediately!
Read More
VIDEO: Mindfulness-Based Stress Reduction and Your Practice
Exploring Sensations with Mindfulness Techniques
When Depressed Clients Blame Themselves
Elisha Goldstein on Treating Depression with Self-Compassion
Learning What a Depressed Client Needs
Elisha Goldstein on Individually Treating Cases of Depression
Elisha Goldstein
Elisha Goldstein, PhD, is founder of the Mindful Living Collective, the world’s go-to resource and community for learning how to apply mindfulness to consistently follow through on the things that matter most to you. He is also co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching program, A Course in Mindful Living (Next Course begins Jan. 2020). Dr. Goldstein is also a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life (10th Anniversary Edition), foreword by Jon Kabat-Zinn and MBSR Every Day. He travels globally training therapists, educators, leaders, military and others in the progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.