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What Polyvagal Theory Tells Us about Managing Stress

The Real-World Applications of Brain Science

Deb Dana • 9/2/2020

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

Daily Blog
Essential Guidance from Psychotherapy’s Leaders
Copyright:
6/30/2020
Authors:
LANE PEDERSON, PSY.D, LP
 
BESSEL A VAN DER KOLK, M.D.
 
JULIE GOTTMAN, PH.D.
 
JANINA FISHER, PH.D.
 
DAVID D. BURNS, M.D
 
SUSAN JOHNSON, ED.D.
 
RICHARD C. SCHWARTZ, PHD
 
PETER A. LEVINE, PH.D.
 
GABOR MATÉ, MD
 
CHRISTOPHER WILLARD, PSY.D.
 
JONAH PAQUETTE, PSY.D.
 
LYNN GRODZKI, LCSW, MCC
 
JONI GILBERTSON,MA, NCC, LCPC, LMHC, BC-TMH, CTMH
 
LYNN LYONS, LICSW
 
DEANY LALIOTIS, LICSW
 
DEB DANA, LCSW, LICSW
 
SETH J GILLIHAN, PH.D.
 
MEGAN HOWARD, LCSW, CSUD, EMDR, CIT
Product:
CRS001366
Type:
$989.85 USD     $149.99 USD
with Special Guest Stephen Porges, PhD
Copyright:
6/22/2020
Authors:
STEPHEN PORGES, PH.D.
 
DEB DANA, LCSW, LICSW
Product:
NRS001377
Type:
$418.96 USD     $159.99 USD

VIDEO: Accessing Self-Compassion in a Pandemic

What Polyvagal Theory Can Teach Us about Navigating Tough Times

Deb Dana • 6/10/2020

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

Daily Blog
Nourishing the Soul of Psychotherapy
Copyright:
6/4/2020
Authors:
DANIEL J SIEGEL, M.D.
 
BESSEL A VAN DER KOLK, M.D.
 
JOHN M. GOTTMAN, PH.D.
 
JULIE GOTTMAN, PH.D.
 
JANINA FISHER, PH.D.
 
TARA BRACH, PH.D.
 
SUSAN JOHNSON, ED.D.
 
RICHARD C. SCHWARTZ, PHD
 
PETER A. LEVINE, PH.D.
 
ESTHER PEREL, MA, LMFT
 
JACK KORNFIELD, PH.D.
 
GABOR MATÉ, MD
 
DEB DANA, LCSW, LICSW
 
TRUDY GOODMAN
 
ELLIOTT CONNIE, MA, LPC
Product:
NRS001358
Type:
$1,529.86 USD     $199.99 USD

How to Help Our Nervous Systems During a Pandemic

… Finding Ventral Vagal for Our Clients and Ourselves

Deb Dana • 4/14/2020

We have a biological need to be in connection with others that’s being challenged right now. Even if we’re staying at home with others—children, a partner, a mammalian pet—our nervous systems are asking to be cared for in a way that we're not used to doing.

Daily Blog

A Polyvagal Primer

A Three-Part Exercise to Create Safety and Trust

Deb Dana • 2/1/2020

By Deb Dana - The three elements of our autonomic nervous system act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. Here's how to help clients become aware of their patterns of response to ease and distress.

Daily Blog
Integrating the Science of Safety, Trust, Self-Regulation and Attachment
Copyright:
1/16/2020
Authors:
LINDA CURRAN, BCPC, LPC, CACD, CCDPD
 
STEPHEN PORGES, PH.D.
 
DEB DANA, LCSW, LICSW
Product:
CRS001341
Type:
$684.97 USD     $199.99 USD

VIDEO: What Therapists Need to Know About Polyvagal Theory

...And How to Use Safe Touch in Therapy

Deb Dana • 6/19/2019

Polyvagal expert and therapist Deb Dana explains the science behind safe touch and how it can help with emotional healing.

Daily Blog
An Autonomic Roadmap to Safety, Connection and Healing
Copyright:
5/21/2019
Author:
DEB DANA, LCSW, LICSW
Product:
POS054770
Type:
$439.99 USD
Page 1 of 2 (14 Items)
Essential Guidance from Psychotherapy’s Leaders
Copyright:
6/30/2020
Authors:
LANE PEDERSON, PSY.D, LP
 
BESSEL A VAN DER KOLK, M.D.
 
JULIE GOTTMAN, PH.D.
 
JANINA FISHER, PH.D.
 
DAVID D. BURNS, M.D
 
SUSAN JOHNSON, ED.D.
 
RICHARD C. SCHWARTZ, PHD
 
PETER A. LEVINE, PH.D.
 
GABOR MATÉ, MD
 
CHRISTOPHER WILLARD, PSY.D.
 
JONAH PAQUETTE, PSY.D.
 
LYNN GRODZKI, LCSW, MCC
 
JONI GILBERTSON,MA, NCC, LCPC, LMHC, BC-TMH, CTMH
 
LYNN LYONS, LICSW
 
DEANY LALIOTIS, LICSW
 
DEB DANA, LCSW, LICSW
 
SETH J GILLIHAN, PH.D.
 
MEGAN HOWARD, LCSW, CSUD, EMDR, CIT
Product:
CRS001366
Type:
$989.85 USD     $149.99 USD
with Special Guest Stephen Porges, PhD
Copyright:
6/22/2020
Authors:
STEPHEN PORGES, PH.D.
 
DEB DANA, LCSW, LICSW
Product:
NRS001377
Type:
$418.96 USD     $159.99 USD
Nourishing the Soul of Psychotherapy
Copyright:
6/4/2020
Authors:
DANIEL J SIEGEL, M.D.
 
BESSEL A VAN DER KOLK, M.D.
 
JOHN M. GOTTMAN, PH.D.
 
JULIE GOTTMAN, PH.D.
 
JANINA FISHER, PH.D.
 
TARA BRACH, PH.D.
 
SUSAN JOHNSON, ED.D.
 
RICHARD C. SCHWARTZ, PHD
 
PETER A. LEVINE, PH.D.
 
ESTHER PEREL, MA, LMFT
 
JACK KORNFIELD, PH.D.
 
GABOR MATÉ, MD
 
DEB DANA, LCSW, LICSW
 
TRUDY GOODMAN
 
ELLIOTT CONNIE, MA, LPC
Product:
NRS001358
Type:
$1,529.86 USD     $199.99 USD
Integrating the Science of Safety, Trust, Self-Regulation and Attachment
Copyright:
1/16/2020
Authors:
LINDA CURRAN, BCPC, LPC, CACD, CCDPD
 
STEPHEN PORGES, PH.D.
 
DEB DANA, LCSW, LICSW
Product:
CRS001341
Type:
$684.97 USD     $199.99 USD
An Autonomic Roadmap to Safety, Connection and Healing
Copyright:
5/21/2019
Author:
DEB DANA, LCSW, LICSW
Product:
POS054770
Type:
$439.99 USD
Copyright:
3/22/2019
Author:
DEB DANA, LCSW, LICSW
Product:
NOS096009
Type:
$149.99 USD
Copyright:
9/19/2018
Authors:
JANINA FISHER, PH.D.
 
STEPHEN PORGES, PH.D.
 
KATE COHEN-POSEY, M.S., LMHC, LMFT
 
RICHARD SIMON, PH.D.
 
DAFNA LENDER, LCSW
 
JONATHAN BAYLIN, PH.D.
 
DEB DANA, LCSW, LICSW
Product:
NRS001280
Type:
$559.95 USD     $199.99 USD
How to Safely Navigate Emotional Storms
Copyright:
3/24/2018
Author:
DEB DANA, LCSW, LICSW
Product:
NOS095918
Type:
$119.99 USD
Page 1 of 1 (8 Items)

What Polyvagal Theory Tells Us about Managing Stress

The Real-World Applications of Brain Science

Deb Dana • 9/2/2020

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

Daily Blog

VIDEO: Accessing Self-Compassion in a Pandemic

What Polyvagal Theory Can Teach Us about Navigating Tough Times

Deb Dana • 6/10/2020

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

Daily Blog

How to Help Our Nervous Systems During a Pandemic

… Finding Ventral Vagal for Our Clients and Ourselves

Deb Dana • 4/14/2020

We have a biological need to be in connection with others that’s being challenged right now. Even if we’re staying at home with others—children, a partner, a mammalian pet—our nervous systems are asking to be cared for in a way that we're not used to doing.

Daily Blog

A Polyvagal Primer

A Three-Part Exercise to Create Safety and Trust

Deb Dana • 2/1/2020

By Deb Dana - The three elements of our autonomic nervous system act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. Here's how to help clients become aware of their patterns of response to ease and distress.

Daily Blog

VIDEO: What Therapists Need to Know About Polyvagal Theory

...And How to Use Safe Touch in Therapy

Deb Dana • 6/19/2019

Polyvagal expert and therapist Deb Dana explains the science behind safe touch and how it can help with emotional healing.

Daily Blog
Page 1 of 1 (5 Items)

The Touch Taboo

Are We Missing a Vital Source of Healing?

Deb Dana • 3/7/2019

Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to tap into a vital source of healing that most view with great trepidation—the power of touch.

Magazine Article
Page 1 of 1
Deb Dana, LCSW is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute and clinical advisor to Khiron Clinics. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. Deb is the author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices, co-editor with Stephen Porges of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies, and creator of the Polyvagal Flip Chart. rhythmofregulation.com