A Three-Part Exercise to Create Safety and Trust
By Deb Dana - The three elements of our autonomic nervous system act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. Here's how to help clients become aware of their patterns of response to ease and distress.
...And How to Use Touch in Therapy
Using touch in therapy can have a huge impact on your clients' healing processes. Here, therapist Deb Dana explains the science behind the power of touch in sessions and what types of touch elicit which emotional responses.
Are We Missing a Vital Source of Healing?
Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to tap into a vital source of healing that most view with great trepidation—the power of touch.