Sex Post-Covid

Healing the Rifts

Three men talking

Lots of couples are coming to me frustrated not just with where they are after COVID, but with a level of re-entry anxiety that’s intensifying their concerns about their erotic shutdown and desire discrepancy. Others are reeling from trauma to their erotic lives caused by isolation-related infidelity, illness, or job loss. I’ve also seen a general increase in pornography use and in masturbation across the sexes, and a marked decrease in the frequency of couples’ sex.

For some couples, being forced into social isolation may have been a positive thing, even with its over-attachment and over-attending. If they’d been stressed earlier about the relationship because they weren’t spending enough time together, it may have come as a relief to work from home, give up the long commute, and pay more attention to the relationship.

Jeeder, Frank and Larry, a monogamous throuple whose relationship was new but solid, had a relatively stable sex life before the lockdown. Jeeder and Frank had been married for 30 years and Larry was their live-in boyfriend. He and Jeeder had bonded over the past year of working from home in their shared office, and been turning to each other for comfort sex. This happened mostly due to circumstance: Frank tended to go to bed early, and Jeeder and Larry stayed up late to watch movies.

Things were going well for a while, but by the time they came into therapy, re-entry was looming, and they were there to work on how Frank being sidelined by Jeeder and Larry’s sexual pattern had made him feel left out. Eventually, Frank began watching pornography and masturbating to stave off his self-imposed isolation and loneliness.

Frank’s behavior wasn’t uncommon for people in relationships during lockdown. One online survey found that solo sexual activities like masturbation increased by 26 percent. An international survey of couples noted an increase in masturbation. In England and Spain, ten percent of the participants masturbated more than usual during quarantine. In China, 30 percent declared an increase in masturbation and pornography use. In Italy, porn and masturbation jumped by 57 percent, and in France, 38 percent. The US and Asia had similar numbers.. PornHub, a platform for paid and free distribution of pornography, reported a worldwide increase in pornography use when it gave its service away during the pandemic.

After six months with little connection with the outside world, Frank wasn’t just feeling lonely, but also like he could no longer talk to his husband. He began to resent their throuple arrangement with Larry.

Jeeder, however, was having a very different experience. “Our arrangement is the only thing keeping me sane through this,” he said. “Frank doesn’t want sex anymore. He’s depressed, he doesn’t want to do anything, he doesn’t work out anymore, he doesn’t want to cook with us or watch movies. He’s withdrawing from the world. It’s not Larry and I who are withdrawing, it’s Frank.”

Frank didn’t know how to communicate or reconnect. He wasn’t sure how to deal with his slowly spiraling depression or share his sexual needs. He knew that Larry didn’t have anywhere else to live. Kicking him out of their lives during the pandemic didn’t feel right. Plus, Jeeder felt he needed to have Larry around, and they all truly were bonded and emotionally committed; they were a family.

The three had long agreed to be monogamous, to keep their sexual relationship among just the three of them. But during the pandemic, Frank had started going on Grindr, a dating app for gay men. Guys in his local area sent him naked pictures of themselves and asked him to reciprocate. At first he refused, wanting to uphold his monogamy agreement with Jeeder and Larry. But with the loneliness and depression came an impulsiveness and rebelliousness that Frank couldn’t explain.

“At first it was a way of getting back at the both of them,” he said. “They seemed so happy. And I was so unhappy. So, I started sending my pics around. I didn’t feel good about it. But it was a distraction, I guess.”

In a survey by Ashley Madison, a married-but-dating website, 47 percent of members said having an affair helped them get through lockdown and 84 percent considered having an affair a form of self-care. But COVID-related surveys also found that though dating app use for in-person meetings or hook-ups decreased by nearly half, the use of these apps for chatting and texting shot up almost 90 percent. Many dating apps found ways to make accessing potential partners easier, allowing users to change their profiles and indicate that they wanted to “just talk” or “just be friends.”

Lots of users took advantage of meeting just online. They had the experience and support of talking to someone new, as well as the stimulation of an extra-marital relationship, without the same level of guilt that real-life contact can produce.


“I never really cheated, not really. I never breathed the same air as some other guy,” Frank said. “But I sent naked pics of myself and masturbated, a lot.”

For their part, Jeeder and Larry said they were fine with Frank’s solo sexual behavior, but they felt sad that he felt left out and isolated. “We need to reconnect,” Jeeder said. “We need to get back to our intimate lives. We need to find each other again.” Larry nodded his agreement.

Over the last few months, the three of them had begun to talk about how to manage re-entry, now that most dining and travel restrictions had lifted. I challenged them to look more closely at their relationship first, before the added strain of re-entry anxiety and other sexual attractions made things more tense.

“There will be lots of opportunities out there if you want to open your relationship again, or start dating other people,” I said. “But for now, let’s talk about what this past year has done to your sex life and your intimacy.”

“I feel like my sexual desire just evaporated,” Frank said. “Going on the app was the only time I felt anything, really.”

“And I felt like Larry and I kept our energy up for each other,” said Jeeder. “Our sexual chemistry has never been better. Sorry Frank, but it felt great. It was like the only thing we had going during this time. Besides baking sourdough bread, of course.”

Frank visibly winced at this comment. But a beat later he nodded, then explained, “I thought I would be okay just masturbating. I didn’t mind it at first. But it’s not satisfying, and I feel sometimes I can’t stop.”

The three of them were having separate—if similar—responses to COVID stress. Each of our pandemic responses has a lot to do with our deepest archetypal survival strategies. I find it helpful to talk to clients about these strategies and their impact on their erotic energy. It can help them understand their own and their partners’ choices.


Archetypal energy can include eros, the energy of passion and aliveness. “We all crave erotic energy,” I told them. “Because we want to feel alive. It makes sense that you would desire that kind of energy, particularly during a time of such loss in the world. You needed something to keep you going; to keep you feeling alive.

But we have also felt a lot of death energy recently. This is also an archetypal energy. This death force has been everywhere, we have all experienced this during the pandemic, even if you or your family haven’t gotten sick or felt it directly, it’s been unavoidable.”

I turned to Frank. “Frank, we stave off the death force by searching for aliveness, by trying to find passion or creating something new. Of course you’d follow your erotic energy. And at the same time, you’ve been fighting hopelessness. It’s been hard not to get discouraged.”


“But whether you were drawn to the darkness this year or followed the erotic energy, it sounds like it’s been very difficult for the three of you to communicate about what’s been happening in your relationship. Maybe you were hoping it would change on its own?”

“The truth is I didn’t know how to talk to them about what I was going through,” he said. “It’s very lonely being in a marriage sometimes. Even when there’s three people in the relationship. Maybe I did this to myself, but I didn’t know how to get myself out of the feeling of being isolated in my own house.”

It was clear the effects of forced prolonged cohabitation on Frank, Jeeder and Larry had created an increase in porn use and masturbation and decreased the sex between Frank and Jeeder. But I wanted to know how the sex was between Jeeder and Larry.

“Actually, though we were having sex, it was mostly just maintenance sex to deal with the stress. I know Frank doesn’t believe that, but we were bored, and we missed Frank, and we were hanging out every night on the couch, and, well, there was nothing else to do!”

Even though the three of them were quarantined at home together, they’d become emotionally distant. When couples cannot communicate about their needs they may keep having sex in maintenance mode or have parallel relationships, or hope the primary relationship will change on its own. During this time guilt, withdrawal, conflict avoidance, and masturbatory survival come into play. The erotic energy is shut down or split off outside of the relationship.

Lockdown provoked a wide range of emotions among partnered people, including an increase in anxiety, fear, loneliness, boredom and frustration. It’s been hard on almost everyone. I suggested to Frank and Jeeder and Larry that they begin a dialogue about the gratitude they still felt for each other after all they’d been through.

“What is one thing you appreciate about Jeeder and Larry?” I asked Frank.

“I appreciate that you took care of the house when I really did nothing and was not capable of participating in the household. I really do,” he said.

I asked Jeeder and Larry to repeat this back, to make sure they heard what he said. “So, you appreciate that I took care of things when you were not really helping out?” Jeeder asked.

“Yeah, I was not capable, and I’m sorry,” Frank replied.

“Well, I appreciate that you wanted to come to therapy, Frank—that this is so important to you,” Jeeder said. “And that you are not blaming me or Larry, and that you still love us both.”

Frank mirrored back what he said, and then they both expressed their appreciation to Larry for being there for them through this trying time.

Feeling appreciated and expressing their gratitude to one another seemed to decrease their mutual anxiety and concern about their relationship and allow them to move into deeper conversations about what they each envisioned going forward.

“One thing we want to try is to get more social,” Larry said. “We have totally lost our social skills. If we are going to move forward I guess we should invite some people over, or at least go out for dinner. I don’t even know how to talk to people anymore.”

As the four of us discussed plans for the future, the conversation between the three of them flowed. Of course, there would be more work to do to address and heal the rifts. But it was a good first step back to their essence: that of a loving team.

Tammy Nelson

Tammy Nelson, PhD, is an internationally acclaimed psychotherapist, Board Certified Sexologist, Certified Sex Therapist and Certified Imago Relationship Therapist.  She has been a therapist for almost 30 years and is the executive director of the Integrative Sex Therapy Institute.  She started the institute to develop courses for psychotherapists as the need grew for certified, integrated postgraduate sex and couple’s therapists in a growing field of mental health consumers who need more complex interventions for their relationship needs. Dr. Tammy is a TEDx speaker, Psychotherapy Networker Symposium speaker and the author of several books, including Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together (Quiver, 2008) and the best-selling The New Monogamy: Redefining Your Relationship After Infidelity (New Harbinger, 2013), as well as When You’re the One Who Cheats: Ten Things You Need to Know (RL Publishing Corp., 2019) and the upcoming Integrative Sex and Couples Therapy (PESI, 2020). She can be followed on her blog,