Handouts and worksheets have become popular ways of reinforcing therapeutic interventions and reminding clients about what they’ve learned long after a session is over. That’s why in each issue of the Networker, we’re offering a practice tool that you can use with your clients right away.

This special issue features two clinical exercises—Reflecting on Hardship & Taking a Self-Compassion Break, designed by Jonah Paquette from his bestselling workbook The Happiness Toolbox. Each of these exercises is based on real-life clinical research and can help you and your clients:

• Move through difficult moments in ways that can lead to personal growth and change
• Discover the three key elements to cultivating self-compassion
• Incorporate self-compassion throughout the day with small, manageable practices

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