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Over several thousand years, different cultures have discovered how to nurture the seed of a... Read more
By replacing the exotic aura of spirituality with the language of science and a down-to-earth self-help approach, mindfulness has brought practices once... Read more
A Conversation with Jon Kabat-ZinnSince he first developed Mindfulness-Based Stress Reduction in 1979, Jon Kabat-Zinn has not only become a key figure in... Read more
If we engage in meditation long enough, we discover that our sense of being a separate, coherent, enduring self is actually a delusion maintained by our... Read more
As pressures mount to narrow the focus of psychotherapy into a medicalized, evidence-based approach, one of the teachers who first helped integrate mindfulness... Read more
For the first time in history, we’re mainly experiencing nature through intermediary technology that paradoxically provides more detail while flattening our... Read more