Contributed by Judith Matz
Unlearning Weight Stigma
The Latest Science on Weight and Trauma
Overeating Issues in Quarantine?
How to Relate To Food and Weight Now and Let the Shame Go
Health Comes in All Sizes
The HAES Approach to Countering Weight Stigma
3 Concerning Messages about the Netflix series “Insatiable”
…And 3 Ways to Talk about Them with Your Clients
Changing How You Think About Weight
Four Steps to Transform Your Internalized Views About Body Size
Eating Disorders Can Be a Matter of Life or Death
A Diet-Free Way to Help Clients with Eating Problems
Judith Matz on Abandoning Weight Loss as a Marker for Success
It’s Not about the Diet
Building a healthy relationship with food
Beyond Lip Service
Confronting Our Prejudices Against Higher-Weight Clients
Recipe For Life
Is Attuned Eating the Answer to Diet Failure?
Judith Matz, LCSW, is co-author of the Body Positivity Card Deck and two books on the topics of eating and weight struggles, Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies.