Contributed by Caroline Leaf
Managing the Mind to Change the Brain
How Common Myths Derail TherapyHow long does it really take to change our minds with the help of a therapist—and our brains and bodies, too? Read more
Caroline Leaf
Caroline Leaf, PhD, is a clinical and research neuroscientist, communication pathologist and audiologist, and leading expert in the science of mind-management, neuroplasticity, and emotional resilience. Dr. Leaf conducted pioneering research in neuroplasticity as early as the 1990s, focusing on traumatic brain injury, learning disabilities, cognitive decline related to neurological disorders, and trauma. Her podcast The Dr. Leaf Show has won the silver signal award for best science podcast, and she’s the author of several bestselling books, including Cleaning Up Your Mental Mess, Think, Learn, Succeed, and Switch on Your Brain.