We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.
Self-Care Shifts toward Authenticity
Gracy Obuchowicz
In my years of working with myself and my clients around self-care, I’ve learned that there is no such thing as perfect self-care. Instead, I’ve found authentic self-care, which is anything but perfect.
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How to Relate To Food and Weight Now and Let the Shame Go
Judith Matz
When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the endless hours of isolation, or conversely, the stress of too many people at home at once? As a therapist who specializes in eating issues, here's the approach I use to help them.
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The Real-World Applications of Brain Science
Deb Dana
The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.
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Awakening Radical Loving and Compassion
Tara Brach
During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and trauma caused by the COVID-19 pandemic, we can use mindfulness and compassion to undo our primitive, fear-based reactivity, reveal our mutual belonging, and awaken our hearts.
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The Power of Embracing Vulnerability
Mary Sykes Wylie
A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough." Professor and acclaimed TED speaker Brené Brown says that some people have escaped the shame trap. How? They let themselves be vulnerable.
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An Interview with Gabor Maté
Lauren Dockett, Rich Simon
By Lauren Dockett and Rich Simon - Over the years, physician Gabor Maté has challenged his audiences to stop asking “why the addiction?” and start asking “why the pain?” Here, he explains his view of how addictive patterns of behavior are rooted in alienation and emotional suffering.
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Retaking Control of the Ship in the Storm
Linda Graham
Helping hyperaroused clients learn to manage overwhelming emotions is like helping them steer a ship in stormy waters, says therapist and mindfulness practitioner Linda Graham. Here, she breaks down her "ABCs" approach to helping clients retake the wheel.
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Breaking Free from the Limits of Our Medical Treatment Model
Courtney Armstrong
If we spend too much time preoccupied with our clients’ symptoms, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.
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Finding a Pathway to Compassion for Ourselves and Others
Gabor Maté
What can we do to do to address the overwhelming anxiety in our lives right now? What can we do to be kinder to ourselves, to be in a better position to effect positive change, as therapists and as human beings? Physician, trauma expert, and bestselling author Gabor Maté offers his perspective.
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Even On Screens
Linda Graham
Given the confluence of challenges we’re collectively facing these days, developing resilience has become more crucial than ever. We now need to ask, how can we not just bounce back, but bounce forward, to new possibilities, new perspectives, and new strengths?
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