In Consultation
Beyond the Diet Mentality: Empowering Clients Through Attuned Eating
July/August 2010
Attuned eating can take people beyond the dead end of the diet mentality.
Case Studies
Educating Theresa: Sometimes therapy means total commitment
January/February 2010
Treating depression requires a commitment to working with mind, body, and spirit.
Stopping for Joshua Bell
March/April 2009
We hunger for moments that are complete in themselves and stand apart from the habit-bound trance in which we live. Nothing is more important in our lives than discovering how to turn our minutes into moments.
Case Studies
Reversing Chronic Pain: Ten steps to reduce suffering
July/August 2009
More and more chronic pain patients are being referred to therapists after their physicians conclude that they show every appearance of being healed.
Our Serotonin, Our Selves?
Can the Brains of the Dead Give Hope to the Living?
September/October 2008
A project studying the brains of people who committed suicide raises basic questions about how much brain chemicals control our lives and what control is left is to us.
Sleepless in America
Making it Through the Night in a Wired World
March/April 2008
If a vast conspiracy were afoot to create an entire civilization of insomniacs, it would operate pretty much the way our society does now. In a nonstop, globalized economy, sleep is a useless occupation, taking up precious time that might better be spent on producing, buying, and selling.
Nightmind
Making Darkness Our Friend Again
March/April 2008
Our widespread fear of and disregard for darkness—both literal and figurative—may be the most overlooked factor in the contemporary epidemic of sleep disorders.
Technotrap
When Work Become Your Second Home
March/April 2008
Relentless stress in the high-tech workplace of the 21st century is taking an unprecedented toll on our emotional lives and our capacity to wind down at the end of the day. At the same time, too many therapists fail to address workplace issues in the consulting room.
Finding Daylight
Mindful Recovery from Depression
January/February 2008
There's increasing evidence that mindfulness helps depressed people fight relapse.
Family Matters
Run with It!: Redefining the Comfort Zone
January/February 2008
A woman recovering from cancer develops a new sense of her body and her comfort zone.
