Contributed by Juli Fraga

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Image of a mother holding her upset daughter as they sit on a couch

Confronting "Mom Guilt"

A Tool to Work Through Core Emotions

Hilary Jacobs Hendel&Juli Fraga

Parental guilt is often misunderstood by clinicians. The Change Triangle can bring this tricky emotion out into the open and help people work through it. Read more

Juli Fraga

Juli Fraga, Psy.D., is a psychodynamic and AEDP-trained psychotherapist in San Francisco, where she specializes in concerns related to parenting, relational trauma, and perinatal mood concerns. She’s also on staff at the University of California, San Francisco (UCSF) Department of Psychiatry, where she supervises residents. Dr. Fraga is the co-author of the new, award-winning book, Parents Have Feelings, Too. You can find her on Instagram @parentshavefeelingstoo and online at www.drjulifraga.com