The covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and author Jonah Paquette shares the two biggest things he's doing to help them.

How do you find community in the midst of physical distancing? However you can. In this clip from the 2020 Networker Virtual Symposium, trauma expert Bessel van der Kolk shares how he's maintaining social connections, offers a few tips, and explains what attachment and trauma research tells us about the importance of staying connected during times of crisis.

Peter Levine, Somatic Experiencing pioneer, shares a personal story about moving through trauma in this clip from the 2020 Networker Virtual Symposium. 

Perhaps now more than ever, maintaining strong relationships is crucial to our emotional well-being. In this video clip from the 2020 Virtual Symposium, EFT originator Sue Johnson explains the core tenets of attachment theory.

In this highlight from the 2020 Networker Virtual Symposium, therapist and author Lori Gottlieb talks about maintaining our mental health amidst the coronavirus pandemic, the concept of "both/and," and the difference between productive and unproductive anxiety.

A Networker Symposium highlight, therapist and author Rick Hanson invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring experiences.

Networker’s Lauren Dockett talks with teen therapist Britt Rathbone about navigating the tricky issues of confidentiality, risky behavior, and improving teen judgment and self-control.

Mindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with children and teens in your practice.

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. In this clip from his 2014 Symposium address, Levine shares a personal story about a traumatizing event in his own life, and explains the remedy that helped him ward off post-traumatic stress.

Our brain has hundreds of strategies for resisting emotional pain. But according to psychologist and renowned Buddhist teacher Tara Brach, resisting pain only increases our suffering. Here, she proposes a different solution.