Helping hyperaroused clients learn to manage overwhelming emotions is like helping them steer a ship in stormy waters, says therapist and mindfulness practitioner Linda Graham. Here, she breaks down her "ABCs" approach to helping clients retake the wheel.

How can white clinicians create a safe space in therapy for clients of color to talk about racial trauma? And if clients don't bring it up, should the therapist? Four mental health professionals give their perspectives on how to open the conversation.

What can we do to do to address the overwhelming anxiety in our lives right now? What can we do to be kinder to ourselves, to be in a better position to effect positive change, as therapists and as human beings? Physician, trauma expert, and bestselling author Gabor Maté offers his perspective.

What does it mean to be an ally to people of color⁠? What steps can therapists take to heal race-based trauma and deepen the conversation around racial injustice in therapy and in the wider community? Several clinicians and leaders in our field share their perspectives.

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She explains what Polyvagal Theory can teach us about re-regulating our nervous system, developing more self-compassion, and working through these tough moments.

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine Sensorimotor-based strategies she uses with depressed clients.

Partners in quarantine are facing distinct challenges, says couples therapist and bestselling author Esther Perel. Here, she breaks down the patterns she's seeing and shares what she's doing to help polarized couples repair their relationship.

Peter Levine, Somatic Experiencing pioneer, shares what it means to stay connected and courageous during the coronavirus pandemic, in this clip from the 2020 Networker Virtual Symposium.

Research shows us that trauma is stored in the body. But how does this happen, and why? Here, trauma expert Janina Fisher explains, and shares how this knowledge can help us better understand our stress reactions to the covid-19 pandemic.

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020 Virtual Symposium talk, couples therapist and bestselling author Esther Perel shares how she's handling the anticipatory trauma of this time.