The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and trauma caused by the COVID-19 pandemic, we can use mindfulness and compassion to undo our primitive, fear-based reactivity, reveal our mutual belonging, and awaken our hearts.

With so much of our lives being conducted in front of screens right now, it can be easy to lose sight of the world around us, and this can make for some tough moments with family and friends. Networker editor Rich Simon sat down with psychologist and mindfulness expert Tara Brach, who shares a personal story about cultivating mindfulness and patience in a digital world.

These days, many of us are feeling increasingly anxious and upset. But how do we know whether we're experiencing trauma, or just grieving? And how can we support our clients during these difficult times? Gabor Maté offers an optimistic take.

Too many Black people are living in a wall-less prison, says therapist Ken Hardy, where they're constantly calibrating their lives based on the expectations of the white mainstream. Here, he makes a call to action: even if it’s not part of your job description, make allyship part of your life's work.

What does Attachment Theory tell us? That emotion is the most powerful force in the therapy room, says couples therapist Sue Johnson, developer of Emotionally Focused Therapy (EFT). Here, she explains how to establish a safe, supportive connection with the client and facilitate that same connection between partners in treatment.

What do you do when kids get anxious, afraid, or angry at the prospect of going to school? Pediatric psychologist Mona Delahooke explains how Polyvagal Theory can help us better understand why kids react this way, and come up with targeted interventions to address the root of the issue.

The recent protests against racial injustice and police brutality have left many therapists wondering what they can do to be active forces for change in the therapy room and beyond. Four mental health professionals discuss where to begin.

Helping hyperaroused clients learn to manage overwhelming emotions is like helping them steer a ship in stormy waters, says therapist and mindfulness practitioner Linda Graham. Here, she breaks down her "ABCs" approach to helping clients retake the wheel.

How can white clinicians create a safe space in therapy for clients of color to talk about racial trauma? And if clients don't bring it up, should the therapist? Four mental health professionals give their perspectives on how to open the conversation.